Curd or dahi has so many health benefits. There are some of the essential health benefits. Who does not love curd? Be it with a yummy, steaming paratha or as chaas, the curd is that often quite a staple in most Indian households. But did you know this the versatile dish has several health benefits too? Yes, There are how curd helps you to stay healthy. Yogurt Benefits Curd Benefits For Hair | Benefits Of Yogurt For Skin
Helps improve digestion:
Your digestive system quickly absorbs the nutrients which are present in curd. Not only that, but it also helps in absorbing these nutrients from other food items that you have eaten. It can also be used along with the spicy food, as curd cools down and then neutralizes the heat that these foods create. Pylori infections which are known to cause peptic ulcers.
Healthy for your heart:
In a day and then the age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining a healthy heart. It can minimize the risk of high blood pressure and helps in reducing cholesterol level by preventing the thickening of the carotid arteries.
Great for those who are lactose intolerant:
Some people, those who cannot consume milk because they are lactose intolerant, and can safely consume curd. It converts the lactose which is present in milk to the lactic acid, making it was easier to digest.
Good for your teeth and bones:
All the dairy products are right for your bones, and then the curd is no different. Like milk, curd has a considerable amount of phosphorous and also calcium. It makes it beneficial for your healthy teeth and then bones as it helps to promote bone growth and then makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis and arthritis in the future purpose.
Can be used as a skincare product:
Some of the Nutrients like Vitamin E, zinc and also phosphorus, etc. make the curd as a natural skin care product, and it is widely often used as an ingredient in domestic purposes.
Helps get rid of dandruff:
But, curd can be a simple homemade solution.It has some lactic acid which has so many anti-fungal properties. What more? Leave it for an hour, and wash properly with water.
Helps you lose weight:
Whenever there are some nutritionists which make a diet plan, the first thing they include is curd. The calcium which presents in it can prevent your body from pumping more cortisol. Hormonal imbalance of the cortisol is also responsible for a host of problems like obesity, hypertension, and even cholesterol. You may also like to read about these foods that promise weight loss.
Helps release stress and anxiety:
Being stressed can be wreck your health. Finding the best ways to relax and rejuvenate is then imperative in today’s world. Along with these other things, eating some curd can also and surely help. There are some natural remedies for stress.
All the valuable health benefits available in the curd can make the healthy food item that for you and your family should consume every day in your meal.