Top diabetic diet tips for Indians
People who are suffering from diabetes have a double risk of getting a heart attack and also developing many mental health issues. But there are good news is, most cases of type 2 diabetes can reverse. Taking simple steps to control your diabetes does not mean to live in deprivation; it rather than means eating in moderation and helps in maintaining the right balance.
No matter whether you have diabetes or not, the food that must need to your body is the same as for any other average person (without diabetes). So, you do not need to consume anything as unique, though you need to take care of the number of calories you are gaining. Your choice of food matters and then most important than the carbohydrates.
Fortunately, you have much control over your health than you think. By eating healthy, doing some of the physical activity and then losing weight. You can also control your diabetes and even reverse it in some cases. By losing just 5 to 10 per cent of your weight, you can also lower your blood pressure, lower your blood sugar levels, and lower your cholesterol. So even if you already developed diabetes, it’s not too late to make positive changes.
Diabetic diet for Indians:
The per-day calorie intake for the diabetic person should be between 1500 to 1800 calories. A diabetic diet should consume at least three vegetables and also two fruits per day.
Avoid consuming dry fruits:
Dry fruits are must need to consume as a healthy snacking option, but as for the diabetic people, it is not the case. The fructose, which is present in dry fruits, may spike your sugar level. So, try to have fresh fruits instead of dry fruits.
Some home remedies to control diabetes
This green tea is unfermented and hence has a high amount of polyphenol content, which has a potent antioxidant and also hypoglycaemic effects.
Cinnamon is a very effective way of treating diabetes at your home. Drinking of Cinnamon with some warm water on an empty stomach that helps in increasing metabolism.
The fibre content, which is present in these leaves, will increase satiety and also slows down the breakdown of food.
Almonds: Eating of soaked almonds every day in the early morning also keeps diabetes in control.
Complete overnight of soaked methi seeds is also considered an effective remedy for diabetic.
Tomato juice with the salt and then pepper on an empty stomach every morning also helps in controlling diabetes.
This combination of carbohydrate and then protein helps to keep the sugar level in control. Two cups of milk every day can be an ideal for option.
High fibre vegetables:
Vegetables such as beans, broccoli, peas, spinach and leafy greens should be included in one’s daily diet. Fibre can help you feel too full and then satisfied and may help to regulate the blood sugar levels. And since people with diabetes are at double the risk for cardiovascular complications, fibre’s ability to lower the cholesterol and for improving blood pressure levels is a great way to improve heart health.
Though that is true but not for all grains. Some fruits like grapes, mangoes and banana will contain high sugar and should not consume. But fruits like pear, papaya, guava and orange, pear are high in fibre and can be consumed.
Omega 3 fatty acid:
Monosaturated fats are perfect for our body. Because saturated fat raises your blood cholesterol