Top 9 Health Benefits of Eating
Watermelon is one of the delicious and refreshing fruit which is good for your health.
It contains nearly 46 calories per cup, but ishaving high amount of vitamin C, vitamin A and consist of many healthy plant compounds.
The top 9 health benefits of eating watermelon fruit.
1. Helps You Hydrate:
Drinking water is an important way to keep your body from hydrated.
However, eating foods which have a high water content can also help in maintain good health.
Interestingly, watermelon is containing 92% water.
A high water content is one of the best reasons for fruits and then vegetables that helps you to feel full. The combination of water and then fiber means eating a good volume of the food without a lot of calories.
3. Contains Compounds That May Help Prevent Cancer:
Researchers have been studied that lycopene and other individual plant compounds in the watermelon for their anti-cancer effects.
Although the lycopene intake is also linked to a lower risk of some types of other cancer, the results are mixed. Lycopene can appears to reduce the risk for cancer by lowering insulin-like growth factor (IGF), a protein involved in cell division. High IGF levels are linked to the cancer disease.
4. May Improve Heart Health:
Heart disease is the number one cause of death the entire worldwide.
Lifestyle factors, including the diet, may lower the risk of heart attacks and heart strokes by reducing blood pressure and some cholesterol levels.
Studies who suggest that lycopene may help in lower cholesterol and then blood pressure. It can also help in preventing oxidative damage to cholesterol.
5. May Lower Inflammation and Oxidative Stress:
Inflammation is one of the key driver of many chronic diseases.
Watermelon may also helps to reduce inflammation and also oxidative damage, since it is highly rich in the anti-inflammatory antioxidants like lycopene and then vitamin C.
In a 2015 study, lab rats were fed that watermelon powder to supplement as an unhealthy diet. Compared with the control group, they developed lower levels of the C-reactive protein (a marker of inflammation) and also less oxidative stress.
As an antioxidant, lycopene may also have some benefit to brain health. For example, it may help to delay the onset and progression of Alzheimer’s disease.
6. May Help in Prevent Macular Degeneration:
It may also help to prevent age-related macular degeneration (AMD). This is a very common eye problem that can cause blindness in older adults.
It has a prominent role as an antioxidant and can also help as anti-inflammatory compound that may help in preventing AMD from developing and getting worse.
7. May Help Relieve Muscle Soreness:
Interestingly, watermelon juice may appears to enhance the bio-availability of the citrulline.
One small study have gave athletes plain for watermelon juice, watermelon juice is mixed with citrulline or a citrulline drink. The researchers helps to conducted a test-tube experiment, investigating the absorption of the citrulline.
8. Is Good for Skin and Hair:
Two vitamins in the watermelon — A and C — are very important for the skin care and for hair health.
Vitamin C also helps your body make as collagen, a protein that keeps your skin supple and your hair too strong.
Vitamin A is also important for an healthy skin since it helps to create and repair damaged skin cells.
Both lycopene and then beta-carotene may also help to protect your skin from sunburn.
9. Can Help Improve Digestion:
Watermelon contains a lots of water and a little amount of fiber — both of which are very important for healthy digestion.
Fiber can also provide a bulk for your stool, while water can helps in keeping your digestive tract moving efficiently.
Eating more fiber-rich fruits and also vegetables, including watermelon, can be very helpful for promoting normal bowel movements.