Top 9 Health Benefits of Eating Watermelon

Top 9 Health Benefits of Eating

 Watermelon

Watermelon is one of the  delicious and refreshing fruit which is good for your health.
It contains nearly 46 calories per cup, but ishaving  high amount of  vitamin C, vitamin A and consist of many healthy plant compounds.
The top 9 health benefits of eating watermelon fruit.
1. Helps You Hydrate:
Drinking water is an important way to keep your body from  hydrated.
However, eating foods which  have a high water content can also help in maintain good health.
Interestingly, watermelon is containing  92% water.
A high water content is one of the best reasons for fruits and then vegetables that  helps  you to  feel full. The combination of water and then fiber means eating a good volume of the food without a lot of calories.
3. Contains Compounds That May Help Prevent Cancer:
Researchers have been studied that  lycopene and other individual plant compounds in the watermelon for their anti-cancer effects.
Although the  lycopene intake is also  linked to a lower risk of some types of other cancer, the results are mixed. Lycopene can  appears to reduce the risk  for cancer by lowering insulin-like growth factor (IGF), a protein involved in cell division. High IGF levels are linked to the cancer disease.
4. May Improve Heart Health:
Heart disease is the number one cause of death the entire  worldwide.
Lifestyle factors, including the  diet, may lower the risk of heart attacks and heart strokes by reducing blood pressure and  some cholesterol levels.
Studies  who suggest that lycopene may help in  lower cholesterol and then blood pressure. It can also help in  preventing  oxidative damage to cholesterol.
5. May Lower Inflammation and Oxidative Stress:
Inflammation is one of the key driver of many chronic diseases.
Watermelon may also  helps to reduce inflammation and also  oxidative damage, since it is highly   rich in the anti-inflammatory antioxidants like  lycopene and then vitamin C.
In a 2015 study, lab rats were fed that watermelon powder to supplement as an unhealthy diet. Compared with the control group, they developed lower levels of the  C-reactive protein (a marker of inflammation) and also less oxidative stress.
As an antioxidant, lycopene may also have some  benefit to  brain health. For example, it may help to delay the onset and progression of Alzheimer’s disease.
6. May Help in  Prevent Macular Degeneration:
It may also help to prevent age-related macular degeneration (AMD). This is a  very common eye problem that can cause blindness in older adults.
It  has a prominent role as an antioxidant and  can also help as anti-inflammatory compound that  may help in  preventing  AMD from developing and getting worse.
7. May Help Relieve Muscle Soreness:
Interestingly, watermelon juice may appears to enhance the bio-availability of the citrulline.
One small study have  gave athletes plain  for watermelon juice, watermelon juice is  mixed with citrulline or a citrulline drink. The researchers helps to conducted a test-tube experiment, investigating the absorption of the  citrulline. 
8. Is Good for Skin and Hair:
Two vitamins in the watermelon — A and C — are very  important for the skin care  and  for hair health.
Vitamin C also helps your body make  as collagen, a protein that keeps your skin supple and your hair  too strong.
Vitamin A is also important for an  healthy skin since it helps to create and repair damaged skin cells. 
Both lycopene and then  beta-carotene may also help to protect your skin from sunburn. 
9. Can Help Improve Digestion:
Watermelon contains a lots of water and a little amount of fiber — both of which are very  important for healthy digestion.
Fiber can also  provide a bulk for your stool, while water can helps in  keeping your digestive tract moving efficiently.
Eating  more fiber-rich fruits and also  vegetables, including watermelon, can be very helpful for promoting normal bowel movements.




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