The Boiled Egg Diet: How Many Eggs Should You Have in a Day?
• The diet has several versions
• Eggs are a good source of protein and fat
• How many eggs should you have in a day?
We all now that to live in this world where it is almost very impossible to escape the pervasiveness of the processed food items. Not only ready-eat-meals but some of the raw ingredients that go into cooking our final meals are also processed in nature. This had to be departure from the processed to naturally procured and also included in the diet. As more and more people will struggle to maintain a healthy work-life balance, little attention is given to a daily diet. This facilitates has fad-diets to make inroads into our lives. While a little is known about the actual efficacy of most of these popular diets.
One of our recent studies shown that The Boiled Egg Diet. The diet has many several versions, and one of them looks like a recipe for the self-destruction – where you are supposed to have an boiled eggs for all your meals! Eating about 6 eggs in a day. It is a well-known fact that eggs are rich source of protein and also fat. Going overboard with them and then depriving your body for the essential food groups will be surely result into weight-loss but also deprivation of other essential nutrients as well. Eggs can also heat your body from within, so in peak summers, one is the advised to stick to just once a day. Excessive consumption of egg can lead to lead to elevated cholesterol levels.
Eggs and weight-loss
Eggs have been tied to initiate weight-loss. However, the yolk has been notoriously linked with increasing cholesterol levels and triggering weight gain.
Eggs, when consumed for the breakfast, you have known to induce satiety in people keeping them feel full for long. Eggs are high content of protein, if you are also burning calories, there is nothing like eggs to replace the loss of fat with some lean muscle. One of the studies has published in US National Library of Medicine, National Institutes of Health studied in 30 women with BMI of at least 25kg/M2. The participants which are aged between 25 and 60 years nd were made to have eggs for the breakfast. It was found that, “during the pre-lunch period, or some other time has participants had greater feelings of satiety after the egg breakfast, and consumed significantly with less energy. Energy intake in the following the egg breakfast remained lower for the entire day as well as for the next 36 hours”.
Eggs also help us in giving healthy and strong bones and then muscles. It should be kept in mind that an average adult, with the moderate intensity exercise routine, should not consume more than 2 eggs in a day. How you have eggs is also more important. Boiled eggs are best as they are devoid of any excess oil or additional fat or calories. These diet regimes are predominantly based on the removal or regulating of carbs in the diet to reduce weight loss.
“I could never recommend as such a diet; it is too much of cholesterol and also fat on the body. A maximum of 2 eggs in a day would suffice for an average adult – one egg white – best consumed during breakfast. Egg whites are rich source you have a quality protein. Those who require more protein can be easily meet the requirement through other food items like a lean meats. Boiled eggs are one of the best foods to consume eggs. Do not forget, you can always poach them or bake an omelet, these are all healthy.