The Benefits of Vitamin C:
What can vitamin C do for your health?
Vitamin C is one of the richest and most effective nutrients, that all the experts that they say. It will not be the cure for the common cold (though it is thought that to help in preventing more serious complications). But some of the benefits of vitamin C may include in protection against to the immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling etc.
A recent study has published in Seminars in Preventive and Alternative Medicine that looked at over 100 studies and over 10 years that revealed a growing list of benefits of vitamin C.
“Vitamin C has received a great deal of attention, and with a good reason. It Higher blood levels of vitamin C and may be thean ideal for nutrition marker for overall health,” It also says study researcher Mark Moyad, MD, MPH, of the University of Michigan. “The more we study of vitamin C, the better our understanding of how we diverse and it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer.“
How Much Vitamin C Is Enough?
The studies that has proved for Moyad and his colleagues examined to use daily 500 milligrams of vitamin C to achieve good health results. That’s much higher than the RDA of 75-90 milligrams in a day for adults. So unless you can eat plenty of fruits and vegetables, you must need to take a dietary supplement of vitamin C to gain all the benefits. The suggestions for taking 500 milligrams a day, in addition to eat five various types of fruits and vegetables.
“It is just not a practical for most ofpeople to consume the required amount of fruits and vegetables that needed on a consistent basis, whereas taking once-daily as supplement is safe, effective, and easy to do,” Moyad says. He also noted that only 10% to 20% of adults get the recommended in nine servings of fruits and vegetables daily as human diet.
There is no real downside in taking a 500-milligram supplement, except that have some types and that will irritate the in the stomach. That’s why he recommends that taking a non-acidic, buffered form of the vitamin. “It isvery safe in upper limit for the vitamin C is nearlyabout 2,000 milligrams per day, and there is a huge record with strong evidence that taking 500 milligrams daily is safe for getting vitamin C to our body.