Simple Yoga Poses to Reduce Stubborn Belly Fat!

Simple Yoga Poses to Reduce Stubborn Belly Fat!


Stubborn belly fat  is extremely irritating. You can exercise daily and then maintain a healthy diet, but sometimes there are still that last bit of belly fat that your body holds on to. Yoga alone did not eliminate body fat, but when combined with other exercise and a diet free of junk food and harmful additives and other chemicals, it can help in boosting your body’s metabolism and strengthen your core to eliminate  when stubborn around belly fat.
Practice atleast these five yoga poses to get the toned belly you’ve been working for!

1. Cobra Posture (Bhujang asana)
This pose can give  strength for muscles to reduce belly fat. It will also help in strengthening the upper body by creating a strong and flexible spine. To perform this pose:
1. Stay  on your stomach with your both legs stretched out and your palms positioned underneath your both  shoulders.
2. Your chin and then  your toes should be touching to the floor.
3. Inhale now slowly and then raise your chest upward while bending backward.
4. Exhale then slowly and bring your body back again to the original position.
5. Repeat it for 5 times with a rest time of 15 seconds in between each pose.

2. Bow Posture (Dhanurasana)
This pose will be strengthen your core and also tighten your abs to help reduce belly fat. Rocking back and forth in this pose that will stimulate the digestive system and fight againest constipation, while allowing the body to stretch. To perform this pose:
1. Stay on your stomach with your both legs stretched out and your arms at each side of your body.
2. Bend back at the knees and then reach your arms back to your ankles or feet and hold.
3. Inhale and lift up your head, then bend it backward while lifting your legs as high as possible.
4. Try to hold this pose for  atleast 15-30 seconds and keep again breathing normally.
5. Repeat at least for 5 times with a rest time of minimum 15 seconds in between each pose.

3. Pontoon Posture (Naukasana)
This pose  help in strengthening the muscles in the legs and back. To perform this pose:
1. Stay on your back with your both  legs that is stretched out but together, and your arms at your sides.
2. Inhale and begin to raise your both legs, keeping them in straight position.
3. Stretch your both feet and toes and then raise your legs as high as you cannot without bending your knees.
4. Keep breathing as normally andthen hold this pose for minimum15 seconds.
5. Release and again exhale.
6. Repeat this pose for 5 times with a rest time of 15 seconds in between each pose.

4. Board (Kumbhakasana)
It is an easy pose to perform every one. It can burns around belly fat while toning and strengthening the shoulders, arms, back, thighs and butt. To perform this pose:
1. Start with your two hands and knees underneath your arms and also shoulders.
2. Tuck on your toes under and then step a feet back to extend your legs behind your body.
3. Inhale while looking just ahead of your palms, so your neck and spine are aligned.
4. Tighten your ab muscles and then hold.
5. Hold it for 15-30 seconds or as long as possible.
6. Exhale and then drop to your knees.
7. Repeat this pose for atleast  five times with a rest time of at leas 15 seconds in between each pose.

5. Wind Easing Posture (Pavanamukthasana)
It is an easy pose to perform every one. It can burns around belly fat while toning and strengthening the shoulders, arms, back, thighs and butt. To perform this pose:
1. Start with your two hands and knees underneath your arms and also shoulders.
2. Tuck on your toes under and then step a feet back to extend your legs behind your body.
3. Inhale while looking just ahead of your palms, so your neck and spine are aligned.
4. Tighten your ab muscles and then hold.
5. Hold it for 15-30 seconds or as long as possible.
6. Exhale and then drop to your knees.
7. Repeat this pose for atleast  five times with a rest time of at leas 15 seconds in between each pose.

5. Wind Easing Posture (Pavanamukthasana)
This pose can help to relieve lower back pain while toning the abs, thighs and hips. 
1. Stay  flat on your back with your legs that will stretched out and your arms at your sides.
2. Keep your  feet should be stretched out with your  both heels touching  them  each other.
3. Apply pressure to the abdominals using your thighs.
4. Exhale while releasing your knees and also bring your hands to the sides of your body.

5. Repeat this pose for 5 times with at least  for 15 seconds of rest time in between each pose.

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