Prevention of Lung Disease:
PREVENTION OF BREATHING BREAKDOWNS:It is hardly surprising that the statistics on the lung disease are sobering. Between the genetics, air pollution, cleaning solutions, smoking, sitting and sleeping disorders, our delicate lungs are under the constant siege. Some of risk factors may be unavoidable, but is a bit of basic knowledge and the prevention that can help in thwart these endless threats to our health and well-breathing.
Learn Tips and Techniques to Keep Your
Airways in Peak Condition:
Smoking that damages your healthy lungs and can increases the risk for number of diseases including lung cancer and COPD. This is because of combustion of other materials which releases the harmful substances in your lungs (toxins and carcinogens). If you are still smoking, it will be too late to quit. Learn more about and how to quit including the many effective medications and some smoking cessation programs that will work.
· TEACH KIDS SMOKING STINKS:
Teach for your kids about the danger of smoking and be a role model to them by not smoking or by committing it to quit.
AVOID SECOND- AND THIRD-HAND SMOKE:
Taking the smoke from the cigarettes and the pipes boosts that will promote the risk for the same diseases that affect harmfully for the people who smoke. Do not allow the people smoking in your home, in the car, or at work places Clean your carpets neatly . Paint the walls at homes with the low VOC paints. Rent the smoke-free hotel rooms.
. Wash thoroughly your hands with soap and water several times in a day to keep germs at bay an to avoid most of the common infectious diseases that are spread easily by hand. Learn Expert HandWashing.
It helps in stopping the spread of germs, cover your mouth and nose with a mild tissue when you cough or sneeze. Stay away from the crowds during peak cold and flu season, get a plenty of rest, eat well and then keep your stress levels under the control.
CONVERT YOUR FIREPLACE:
This particulate matter in using wood and waste can be seriously damage your healthy lungs. If possible, switch to a cleaner burning gas or wood stove or put in an electronic fireplace or gas insert.