Pomegranate Health Benefits And Nutrition Values

Pomegranate Health Benefits And Nutrition Values


The pomegranate fruit is a native of the Mediterranean regions and it  have been growing there since  from the  thousands of years. The tree of pomegranate was  brought into California by Spanish settlers in the 1700’s. the main purpose of  growing this promogranate   is  for fruit production and tree production in the drier parts of California and Arizona. The actual  promogranate fruit is in pink color to bright red color and then the  estimated size is that of a softball. One pomegranate  fruit contains an  approximately 100 calories. On opening the skin of  pomegranate fruit  there are some  little fruit sacs inside that looks similar to vitamin E capsules.The items which are made with  pomegranate are  juice, vodka, salad dressing, ice cream, salsa, lollipops and gummy bears etc. are made from pomegranate fruits. You can also  put  the pomegranate essence on your skin. From  the last few years, hundreds of new pomegranate products have come available on the market.

Minerals:
Nutrient
Amounts/Selected Serving
DV%
Calcium
28.2mg
3%
Iron
0.8mg
5%
Magnesium
33.8mg
8%
Phosphorus
102mg
10%
Potassium
666mg
19%
Sodium
8.5mg
0%
Zinc
1.0mg 
7%
Copper
0.4mg 
22%
Manganese
0.3mg
17%
Selenium
1.4mcg  
2%
Fluoride
~
~
Calorie Information:
Nutrients
Amounts/Selected Serving
DV%
Calories
234(980 kJ)
12%
Carbohydrate
191(800 kJ)
~
Fat
27.6(116 kJ) 
~
Protein
15.8(66.2 kJ)
~
Alcohol
0.0(0.0 kJ)
~
Sterols:
Nutrients
Amounts/Selected Serving
DV%
Cholesterol
0.0mg
0%
Phytosterols
~
~
Fats & Fatty Acids:
Nutrients
Amounts/Selected Serving
DV%
Total Fat
3.3g
5%
Saturated Fat
0.3g
2%
Monounsaturated Fat
0.3g
~
Polyunsaturated Fat
0.2g
~
Total trans fatty acids
0.0g
~
Total trans-monoenoic fatty acids
~
~
Total trans-polyenoic fatty acids
~
~
Total Omega-3 fatty acids
~
~
Total Omega-6 fatty acids
223mg
~
Vitamins:
Nutrient
Amounts/Selected Serving
DV%
Vitamin A
0.0IU
0%
Vitamin C
28.8mg
48%
Vitamin D
~
~
Vitamin E(AlphaTocopherol)
1.7mg
8%
Vitamin K
46.2mcg
58%
Thiamin 
0.2mg
13%
Riboflavin
0.1mg
9%
Niacin
0.8mg
4%
Vitamin B6
60.2mg
11%
Folate
107mcg
27%
Vitamin B12
120.0mcg
0%
Pantothenic Acid
1.1mg
11%
Choline
21.4mg
~
Betaine
~
~
Carbohydrates:
Nutrients
Amounts/Selected Serving
DV%
Total Carbohydrate
52.7g
18%
Dietary Fiber
11.3g
45%
Starch
~
~
Sugars
38.5g
~
Protein & Amino Acids:
Nutrients
Amounts/Selected Serving
DV%
Protein
4.7g
9%
Others:
Nutrients
Amounts/Selected Serving
DV%
Alcohol
0.0g
~
Water
220g
~
Ash
1.5g
~
Caffeine
0.0mg
~
Theobromine
0.0mg
~

 PERSON WHOM MAY CONSUME POMEGRANATE
·         Fights Breast Cancer
Pomegranate fruits are highly  rich in source of type phytonutrient called ellagic acid, that  belongs to a larger group of compounds known as ellagitannins. These are mainly  water-soluble, which helps  them for the body to absorb easily. Naturally occurring ellagitannins (found in fruits such as pomegranates, raspberries, and others), are broken down into ellagic acid, glucose, and other substances. The phytonutrients which are released newly have the ability to “suppress estrogen production that prevents proliferation of breast cancer cells and responsive for growth of estrogen tumours.

The ellagic acid which is  found in pomegranates that  inhibits aromatase, an enzyme that transforms androgen to estrogen. Because aromatase plays a vital  role in breast cancer, the ability of by which  pomegranates can  suppress this enzyme  that means then they have the capability to inhibit the growth of breast cancer.
·         Lung Cancer
Lung cancer is  one of the  lethal disease, they are  fatal in over 50 percent of diagnosed cases within the first year. In addition to smoking, other causes diseases  are asbestos, naturally occurring radon gas, environmental toxins and your genetic inheritance. Early main  symptoms of lung cancer can include exhaustion, persistent coughing and chest pain. As the disease is in progresses, tumors  may  grow in your lungs and breathing can become difficult, especially after exercising.while you  choughing when blood is seen , see a doctor immediately.
·         Alzheimer’s Disease Prevention
It may be  prevent and slow Alzheimer’s disease. By consuming the  pomegranate daily the  polyphenols present in this is useful in reducing  this disease.
·         Diarrhea
Pomegranates is very useful in  curing  diarrhea. This  fruit is  truly amazing as a natural way to stop diarrhea, it helps  in  stomach ailments, and also stopping blood from passing with stool in diarrhea.
the treatment for diarrhea will be cured by taking  a drink of  pomegranate juice once in  a day. This could actually prevent diarrhea from occurring. Or, if you do develop the “runs”, it can also  have a constipating affect and help you to feel better. The juice also seems to controlling inflammation, so it’s very good to include in your daily regimen to help to steve over health problems as well.

Pomegranate  juice is helpful for those who are  experiencing  in morning sickness, nausea, and also increasing a poor appetite. It helps to keep bacteria from sticking to the lining of the stomach walls, preventing stomach problems from having a chance to fully develop and cause uncomfortable symptoms.

·         Pregnant Woman
Pomegranate fruit and its juice,is very heipful to pregnant woman  pomegranate is also found  to be in the forms of extract, powder, pill and capsule for medicine uses. Pomegranate fruit and juice are healthy ways for you to get vitamins during pregnancy for healthy baby.
·         Benefits
Pomegranate is a rich  source of fiber, which can keeps your bowels moving and help to prevent hemorrhoids and constipation during pregnancy. one pomegranate can provide you  about 40 percent of your daily recommended intake of vitamin C, which is needed to help  and also develop your baby’s bones and healthy  teeth. Pomegranate also consist of antioxidant properties and may even reduce blood pressure.
·         Constipation
The pomegranate fruit is considered to be a laxative and used for constipation. Fruit should be taken daily  about 100-200 gms in morning and evening. Promogranate also  helps to increase peristaltic movements of the intestines and there by helps to relieve the constipation.
·         Anemia
The pomegranate fruit is an  efficient in case of curing  anemia. It helps in  increasing the hemoglobin content in the blood, as it is  highly rich in iron content. Pomegranate fruit  is to be taken about 200gms in the morning  daily in        empty stomach.

PERSON WHOM MAY NOT CONSUME POMEGRANATE:

·         Pregnancy & Breast-Feeding
Pomegranate is well  SAFE for pregnant and also for  breast-feeding women. If you can take  pomegranate, stick with the juice during pregnancy or breast-feeding. Check with your healthcare provider first.
·         Allergies
People who suffer  with plant allergies are also  seems to be more likely to have an allergic reaction.
·         Surgery
Pomegranate inhibits those who have blood pressure. This can interfere with blood pressure control during and after the time of surgery. Stop taking pomegranate at least 2 weeks before a scheduled surgery.

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