Natural Home Remedies for Acidity
Have you ever be wondered how the food we consume to get digests. Once the food reaches in the stomach, it is digested by the acid that secreted, which is also a natural one to break down the food. There are also times when this acid which is a naturally produced might. What happens in increased amounts by some of the glands present in the stomach resulting. In the condition which we commonly refer to as acidity.
There are times that when people have to think about to eating their favourite food with the fear for acidity which is the time when there is a slight irritation in the oesophagus, symptoms for this condition can be ulceration, heartburn and then chest pain. There are some times when increased in chest pain is often we considered to be similar to that of a heart attack, which is more common in people who are exceptionally very nervous and then highly emotional.
For all those who were suffering from the acidity, they can include some changes for your regular diet. To prevent falling prey to bitterness, since it has found that there are some of the other foods which have living enzymes in them which are found to be very useful in treating the acidity.
• Increase HCL levels:
Ensure that HCL levels that naturally increased in the stomach. Which will prevent fermentation from happening? For which the best method is to replace the higher quality of seas salt with the common table salt in the diet since they are known to provide the body with the necessary minerals and then chloride.
• Organic foods:
Processed foods that are known to increase the acidity problem, which is due to the imbalance created in the bacteria present in the digestive tract, which can be fought with the fresh organic vegetables and then fruits.
• Raw better than cooked foods:
It found that raw foods that they have health-improving enzymes in high amounts. Which destroyed when they can prepare; hence, it was suggested to go with the natural grains to prevent losing healthy nutrients and even enzymes which will lessen the acidity.
• Increase Vitamin D content:
Increased a high consumption for Vitamin D that will help in the increased production of atleast 200 antimicrobial peptides which are known to cure any infections in the oesophagus or a digestive system. Vitamin D can naturally found from the exposure to sun along with foods like mushrooms, eggs, cod liver oil and then fish.
• Increased physical activity:
For proper functioning of all the organs in our body, it is also must necessary to set an aside some time daily for the exercise which will not have only a physical effect but also in the proper digestion of food.
1. Apple Cider Vinegar:
Take atleast a tablespoon of the raw and then organic apple cider vinegar. Which mixed with the four ounces of water, then taken before each meal. It is undoubtedly going to help in treating the acidity. It is known to calm down in your stomach and also helps in your digestive system which helps in digesting food also making this one of the faster remedies which are available also this will help in not repeating the acidity from happening.
2. Baking Soda:
Bicarbonate which is present in the soda. It is also known to be a great product. Which is available for the treatment of acidity. For which a spoonful of this has to mix in one full glass of water. To fast work on fermentation also this has to be consumed before fizzing from stops. However, it must be a cautioned for those who are suffering from high blood pressure and then to avoid the treatment and then even those who are on a diet which can restrict sodium consumption.
3. Aloe Vera juice:
It is one of the most natural remedies that are available to the treat any problems within your stomach which can include diarrhoea and then ulcerative colitis for which one ounce of aloe vera juice has to mixed with 2 ounces of water.
These are also naturally occurring for amino acids in the body which are also too externally available in foods like milk, eggs, spinach, parsley and then fish. Glutamine is also known to help the organization, which helps in increasing the resistance it can provide against suffering from the inflammation.
It is one of the herbs used from a long time apart from the long time to help in the digestive system, for which a protective gel also coated in the stomach in protecting apart from which it can also be used to make the herbal tea.
Banana is one such fruit which has a pH of 5.6 making it was surely shot remedy to treat acid, apart from this acidity levels and can lower and the stomach ulcers that can handle with the higher levels of potassium. However, there is also 1% which states that the condition of the acidity can be increased further by taking the banana.
Cabbage that helps in soothing the lining of the stomach and also mucous membranes. When they are irritated, ulcers which can treat with the fresh juice extracted from the raw cabbage. And then stimulating from the blood flow within the stomach lining further strengthening it.