How to Keep Your Eyes Healthy
1. Eat Well
2. Quit Smoking
3. Wear Sunglasses
4. Use Safety Eyewear
5. Look Away From the Computer Screen
6. Visit Your Eye Doctor Regularly
Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy.
1. Eat Well:
Good eye health will starts with excellent food on your plate. Nutrients like omega-3 fatty acids, zinc, lutein, and also vitamins C and then vitamin E might that help ward off age-related and vision problems like macular degeneration and even cataracts. To get them, fill your plate with:
• Green leafy vegetables which are very fresh like spinach, kale, and then collards etc.
• Salmon, tuna, and other oily fish etc.
• Eggs, beans, nuts, and other nonmeat protein sources
• Oranges and some other citrus fruits or juices
• Oysters and also pork
A well-balanced diet also will help to stay at a healthy weight. That lowers your odds of obesity and other related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking:
It makes you get more likely to get cataracts, that damage to your optic nerve, and then macular degeneration. If you have tried to kick the habit before only to start again, keep at it. The more times if you decide to quit, then more likely you succeed.
3. Wear Sunglasses:
The right pair of shades will helps in protecting your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure can boost your chances of cataracts and also macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and also UVB rays. Polarized lenses can reduce glare while you can drive.
If you can wear the contact lenses, some offer of UV protection. It is still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear:
If you can use hazardous or airborne materials on the job or at home, wear only safety glasses or protective goggles.
Sports like ice hockey, racquetball, and then lacrosse can also lead to an eye injury. Take eye protection. Helmets with the protective face masks or the sports goggles with the polycarbonate lenses that will shield your eyes.
5. Look Away From the Computer Screen:
Staring at a computer or phone screen for too long can cause:
• Blurry vision
• Trouble focusing at a distance
• Dry eyes
• Neck, back, and shoulder pain
To protect your eyes:
• Make sure that your glasses or the contacts prescription is up to date and then looking right at a computer screen.
• If your eye strain doesn’t go away, talk to your family doctor about computer glasses.
• Move the screen so your eyes which are level with the top of the monitor. That lets you look slightly down at the screen.
• Try to avoid the glare from the windows and also lights. Use an only anti-glare screen if you needed.
• Choose a comfortable, supportive chair. Position it so that your feet will be flat on the floor.
• If your eyes are dry, blink more.
• Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.