How to Drink Green Tea for Weight Loss
If you would like tea and just like the healthy beverage options, you have joined in the ranks of the other 158 million Americans who are enjoying a cup every day. It estimated that last year, over 80 billion are consuming the tea lovers of America. That translates into roughly around 3.60 billion gallons.
Although the black tea is most popular—it accounts for about 84 per cent of all tea consumed—green tea is then reported to be growing at a much higher volume than the black. Our guess is that because of green tea is often a potential role in weight loss. We decided that to take a closer look at how you can drink green tea for losing weight.
Green tea can help you lose weight:
Several studies have suggested that the flavonoids and then caffeine in green tea can help in elevate metabolic rate, increase the fat oxidation and also even improve the insulin activity. One of the studies showed that those who are drinking green tea and caffeine lost an average of 2.9 pounds during 12 weeks, while sticking to their regular diet. Another research had suggested the increase in the calorie output was equal to about 100 calories over 24 hours.
You do not need to drink a lot of green tea to help.
you in losing weight.
While the weight loss has benefits vary based on the different dynamics, they can also found by drinking as little as 2.5 cups of green tea per day.
Some of the green tea varieties are very better for weight loss than the others:
If you are all about that green and on a weight-loss mission, you might want to choose the Matcha green tea—the most abundant green tea source of the nutrients and also antioxidants. Registered dietitian Isabel K Smith explains why: “The whole leaf is also ground and then consumed as part of the beverage, as opposed to other (most) types of green tea where the leaves steeped and then the tea is consumed.”
There’s a right and also a wrong way to brew green tea:
When brewing the green tea, take extra care, as boiling water is bad for the precious catechins (tea’s healthy chemicals). Do bring your water to a boil, but let it rest for atleast ten minutes. Then, pour the water over the tea and then brew for about one minute before serving. Of course, the brew time can be made as shorter or longer, depending upon your taste.
Green tea has many health benefits:
“It contains so many nutrients, including antioxidants and then anti-cancer and brain-healthy compounds,” Smith reminds us. One thing is for sure: regardless of whether or not you will shed pounds with the green tea, drink it anyway. “All teas may contain many healthful nutrients; it is one of the healthier choices for a beverage!” Smith says.
But be careful not to pile on the honey or sugar!