Healthy Ways to Gain Weight
Get on a Regular Eating Schedule
Though you may have of daily calories that, you should try to eat three meals in a day and then snack in between and also after dinner, no matter what.
“I recommend that to eat six times per day and then eating about every three hours,” says Nancy Farrell, “A snack is nearly 100 to 200 calories, and then a meal starts with atleast 500 calories.”
Make sure that your snacks are small enough that you will be able to eat again at your next mealtime.
“Stay complete away from the snacks that you are going to fill you up too much,” Larson says. “If you are having a smoothie, for example, make it small, like 8 ounces. Not 12 to 16 ounces like we see at the smoothie shops.”
Choose Always Low-Volume, High-Calorie Foods
Eat foods that which pack a lot of calories — and then nutrients of course — into a tiny space. Dietitians call these “calorie-dense.” That way that you can get the calories that you need without filling up too fast.
Some of the choices that they can get the job done:
Nuts: They are highly rich in fibre and then protein and have about 150 to 200 calories per ounce. Seeds, such as sunflower and then pumpkin, also cram a lot of calories into a few bites. They make a great snack. Sprinkle them on salads, oatmeal, soup, and anywhere else you can.
Nut butter: Take a tablespoon of peanut butter that has about nearly 100 calories. You can also try to a spread that made from the almonds.
Dried fruit: You can also get 147 calories from an ounce of the banana chips. Do not forget raisins, prunes, dates, raisins and figs etc. Snack on them and then toss them into the salads and then cereal.ty
Fresh, dense fruits: Some of the right choices are mangos and then avocados.
A medium-sized mango has about 130 calories. Avocados can have nearly more than 300 calories, depending on size and type.
“I incorporated a lot of the avocados and then other healthy fats into my diet when I was trying to gain weight,” says Amber Dumler, a museum specialist in Washington, D.C. Already petite, she lost about 12 pounds when she was breastfeeding her first child. She has struggled to put the weight back on and then keep it on.