Healthy Fats-Recommended Saturated Fat Intake

Healthy Fats-Recommended Saturated Fat Intake

Healthy Fats or Dietary fat is one of the critical three significant macro nutrients in your body that uses every day to keep you healthy it can provide energy and then aids in the absorption of the vitamins, among the other tasks. In some cases, lowering your fat intake can be beneficial. Consult your physician before altering your diet.

Reduced Calorie Intake:

Dietary fat is one of the most calorie-dense are macro nutrient, with nine calories per gram. It has more than twice the amount of the calories in each gram of the carbohydrate and then protein. If you can reduce the amount of fat in your diet, then you will more likely consume for fewer calories each day. It can help you in losing weight if you end up consuming fewer calories than you consume in each day.

Reducing Cholesterol Risk:

Having these particular types of fat that have different effects; one effect of the consuming saturated fat is an increase in your levels of LDL or low-density of protein cholesterol. This type of cholesterol can put you at a higher risk of the stroke, heart attack and other types of cardiac disease. Reducing your fat intake — particularly saturated fat — can help you to keep levels of LDL cholesterol down, and it can reduce the risk of these conditions.

Reduced Cancer Risk:

Certain other types of dietary fat may also exacerbate your risk of cancer. Researchers from  University in Utah at Salt Lake City has found that increased consumption of the trans-fatty acids, also well known as trans-fats, which was associated with an increased risk of developing colon cancer. Trans-fatty acids have found in foods that have partially hydrogenated oils, such as processed baked goods and in fried foods.

Reduced Diabetes Risk:

The University of Michigan Health System performed a recent study can indicate that high intake of fat can promote insulin resistance, a condition in which you have experience abnormally high levels of the blood sugar, which is a crucial risk factor for Type-2 diabetes. Thus, reducing your fat intake may help in reducing your risk for the insulin resistance.

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