Health Benefits Of Warm Water: 5 Ways Drinking Warm Water Can Heal Your Body
Most of us can start our mornings with a fresh, hot cup of coffee or some tea to warm our bodies after getting out of the bed. When we drink water, we tend to prefer it cold, but according to the Ayurvedic medicine
“Physicians suggested that take a cup of warm water in the early morning, usually, with a polyphenol-rich lemon immersion, or with a tea that shown to decrease free radical activity in the body,” The consumption of warm water can increase in tightening of the intestines, which optimizes the elimination. Especially hot water, processed with the cold water is devoid for many essential minerals that should become very unfavourable to the digestive tract when consuming a meal.
1. Cleanses Digestion
A cup of warm water in the early morning can help us to clean your body by flushing out of toxins. Water and other liquids help break down the food in your stomach and also keep the digestive system on track. Warm water will help to break down these foods even faster, making them more comfortable for you to digest. Adding ice to the processed cold water will strip it of natural-containing minerals, are essential to keeping the digestive tract healthy and neatly. Luckily, you can change a glass of cold water with a warm one to aid digestion, especially after eating a meal.
2. Aids Constipation:
At one point or another, many of us plagued by this common stomach problem where we have a little bowel movement. Consuming a cup of warm water in an empty stomach that helps in improving bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines. Stimulating the bowels will help return your body to normal functioning.
3. Alleviates Pain:
Drinking of warm water is one of nature’s most powerful home remedy, and it can help to reduce pain from menstruation to headaches. The heat present in warm water is known to have a calming and soothing effect on the abdominal muscles, which will help in providing instant relief for the cramps and the muscle spasms.
4. Sheds Excess Pounds:
If you are on a diet, the chances are that you heard in drinking a glass of warm water first thing in the morning will help in losing weight. Warm water raises typically your body temperature, which therefore increases the metabolic rate. An increase in the metabolic rate that allows the body to burn more calories throughout the standard. It can also help in the gastrointestinal tract and kidneys to function even better.
Physicians that will recommend drinking a cup of warm water in the morning, usually, with a polyphenol-rich in lemon immersion, or with a tea that shown to decrease a free radical activity in the body.
5.Halts Premature Aging:
To reap the health benefits of warm water, drink it in every morning plain or with a lemon for taste. Drinkers to have warm water, as drinking straight hot water can be potential that damaging to tissue in the mouth and then in the oesophagus. After boiling water, left it for some time, it cool for a few minutes before you start drinking. Also, “always check with your prescribing physician before warm drinking water if you are on any medications that could impact the efficacy of your medications.”