Health Benefits of Honey

Health Benefits of Honey

1. Prevent cancer and heart disease:
Honey contains a lot of  flavonoids, antioxidants which can  helps in  reduce the risk of some  dangerous cancers and also  heart disease.
2. Reduce ulcers and other gastrointestinal disorders:
Recent research had  shown  that honey treatment may also  help  in many disorders such as ulcers and also bacterial gastroenteritis. This may be related to the 3rd benefit.
3. Anti-bacterial, anti-fungal, anti-fungal:
“All honey is an  antibacterial because the bees add an enzyme that makes the hydrogen peroxide,” said by Peter Molan, director of the Honey Research Unit at the University of Waikato in the New Zealand.
4. Increase athletic performance:
Ancient Olympic athletes that  would eat honey and then  dried figs to enhance their own  performance. It  has been shown  now and verified with the modern studies, and showing that it is an  superior in maintaining the  glycogen levels and also by improving the recovery time than other sweeteners.
5. Reduces a cough and throat irritation:
Honey also helps with coughs, particularly buckwheat honey. Many children, need a single dose of the buckwheat  of honey for dextromethorphan in relieving a nocturnal cough and will allowing proper sleep.
6. Balance the 5 elements:

It has been mostly  used in the medicine of India in India for at least 4000 years and it is considered to affect all three of the body’s primitive material imbalances positively. Honey also helps in improving our weight loss, eye sight,curing impotence and then premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and the nausea.
Honey is also  referred to as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body. Honey is also used with the other herbal preparations, it also enhances the medicinal with qualities of those preparations and can also helps them to reach the deeper tissues.
7. Blood sugar regulation:
Even though it contains a simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact the  combination of fructose and then  glucose actually helps in  the body that  regulate blood sugar levels.  
8. Heal wounds and burns:
External application of honey had shown to be as effective as conventional treatment with the silver sulfadiazine. This  could be speculated for drying effect of the simple sugars and then honey is antibacterial in  nature and  can combine to create this effect. 
9. Probiotic:
Some of the varieties possess a  large amounts of friendly bacteria. This can  includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This can explain  that many of the “mysterious therapeutic properties of honey.”
10. Strengthen the immune system:
Manuka Honey is found that  to be stimulated the production of the immune cells according to the  study at the School of Medicine, Cardiff University in  UK. Manuka is a favourite of th mine.

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