Fruit are recognized as a rich source of vitamins and then minerals, and they play a crucial role in preventing vitamin C and vitamin A deficiencies. People those who eats fruit daily as part of an overall healthy diet generally they have a reduced risk of chronic diseases. USDA’s My Plate encourages taking half of your plate as fruits and vegetables fort heir healthy eating.
Fruit are very important sources of many nutrients, consisting of potassium, fiber, vitamin C and folate (folic acid). Please try to incorporating blueberries, citrus fruit,, cranberries, or strawberries. which contain phyto chemicals that are being useful for health benefits.
Eating Fruit Provides you Health Benefits:
The nutrients which are present in fruits are vital for health and maintenance of your body. The potassium which is present in fruit can reduce your risk of heart disease and heart stroke. Potassium may also reduce the risk in developing kidney stones and help to decrease bone loss as you age.
Folate (folic acid) that helps the body form red blood cells. Women of child bearing age who may become pregnant and those who became pregnancy as first they need adequate folate. Folate also helps in preventing neural tube birth defects, such as spina bifida.
More Health Benefits of Fruit:
1)Eating a fruit daily as a diet, fruit may reduce risk for stroke, and other cardiovascular diseases and type-2 diabetes.
2) A fruit containing eating pattern is part of an overall healthy diet and can protect against certain cancers diseases.
3) Fruit will helps to maintain an optimum health due to the health promoting phytochemicals. it contains – many of which are still being identified.
4) One to 2-1/2 cups of fruit are recommended each day by each person , depending on how many calories you want. To find out how much fruit you need, try the health eating planner.