Health benefits of eating Ragi / Finger millet
Ragi or finger millet is cultivated in the Asia and African countries. Its is one of the best nutritional food and is a great source to extract adequate energyIt is also a fat cereal and then most of the fats are in the unsaturated form. Ragi is a complete multi nutritional food supplement which is highly rich in calcium, protein, fiber, and then other minerals. People in the south India can consumes ragi as their staple diet. They can gain their strength through Ragi can porridge which is a treat to eat.
There are some multitudes of health beneficiaries that you can optimate and ragi is no where a bad option as it is a high fiber grain
Helps in the bone development:
This cereal is highly beneficial for growing children and then older people who can requires a constant supply of the calcium. Consumption of Ragi can prevents fractures and osteoporosis as it helps in maintaining bones very healthy. The calcium is rich in grain is helpful in maintaining a complete health for the women as well.
Ragi for losing weight:
Ragi also contains an amino acid which is called Tryptophan which can lowers an appetite and helps in maintaining weight. It gets digested at a slower rate thus helps in keeping the stomach filled for the long hours. It helps in maintaining a distance from taking excessive over diet.
Aid for diabetics:
. Finger millet are better for the patients who are suffering from diabetic as they contain high amount of fiber than rice and then wheat. It has lower glycemic response I.e. lower ability to increase the sugar levels in the blood.
Ragi is a very good source of natural content for iron. Most women are seen to be victimised by the anaemia and so it is a blended source for them.
Reduces blood cholesterol:
. It contains the amino acids which helps in bringing down the cholesterol level by eliminating excess fat from liverDefense Jobs