Hematocrit , Foods That Increase Blood in Body
Red blood cells are highly relevant in our body to transport the oxygen-rich blood to body tissues and for removal of the carbon dioxide from our collection. Red blood cells are red because they may contain an iron-rich protein called hemoglobin, which is very bright red.
Over time, red blood cells are worn out and then die. The bone marrow was continual makes more red blood cells. Certain foods can increase the production of red blood cells.
Foods to Eat to Increase Red Blood Cells :
- Anaemia is a condition in which your body produces too few red blood cells, or each cell may contain too little haemoglobin.
- Usually, the most common type of anaemia is called iron-deficiency anaemia because it is generally related to low consumption of the dietary iron.
- The Office of Dietary Supplements may recommend that the adult men and then post-menopausal women consume at least 8 mg of the iron daily.
- While women of menstruating age need more, about 18 mg daily.
- Drinking an adequate amount of vitamin C-rich foods such as citrus fruits also help to raise your absorption of iron from foods.
- Women need at least 75 mg and men 90 mg of vitamin C every day.
- Your body uses the mineral iron to make haemoglobin. Haemoglobin also helps carry and then store oxygen in the body.
- Consuming foods which rich in a metal can prevent anaemia and then help to keep all your cells well-supplied with the oxygen.
- Sources of the iron include red meat, organ meat such as kidney and livers, lentils, beans, dark green leafy vegetables.
- Such as spinach and then kale, dried prunes, dried raisins, and egg yolks egg.
Folic Acid-Rich Foods:
- Folic acid, also known as that vitamin B9, it is a B-complex vitamin that helps the body to make new healthy red blood cells.
- Patients with the low levels of the folic acid often develop the anaemia. Patients can increase red blood cells in their body by consuming foods which are rich in folic acid.
- Examples of foods with high amounts of folic acid can include enriched bread and cereals, green leafy vegetables, such as kale and dried beans, spinach, peas, and nuts, etc.
Vitamin B-12-Rich Foods:
- Vitamin B-12 is a B-complex of vitamin that is very important for the DNA synthesis and production of red blood cells in the bone marrow.
- Low levels of the B-12 lead to abnormal cell division in the bone marrow that results in the large immature red blood cells known as megaloblasts.
- Patients with the megaloblasts can suffer from the megaloblastic anaemia because the abnormal red blood cells cannot store or transport oxygen to the tissues.
- Vitamin B-12 is naturally found in a wide variety of animal foods and added to some fortified foods.
- Sources of the vitamin B-12 can include eggs, fish, beef liver, red meat, milk, dairy products, fortified breakfast cereals, and then nutritional yeasts.