Dry Fruits Benefits: From Health for Thyroid Control

  Dry Fruits Benefits:From Health       for Thyroid Control


 Highlights:

Dry fruits are traditionally known to every one and  be as a  powerhouse of nutrients

Almonds have many  several health benefits for people who across age-groups

Including walnuts in your health diet and 

Most of us, in our daily  school days, they told to munch on a handful of soaked almonds to then to improve our memory and eat a few dates for the breakfast. Mothers and  then  grandmothers would be  religiously soak, grind and then blend a combination of dry fruits to be added to milk and fed to toddlers. These would be mainly  based on different  recipes which are  passed on to them through many generations for achieving weight gain and then immunity for young child. Dry fruits like almonds, walnuts, dates,raisins etc. and are traditionally known to be a powerhouse of nutrients. However, they could not be confused with the candied fruits that are less fruit and more from a sugar bomb. There are a few of five commonly available and super-nutritious dry fruits that should be consumed in  every day for all the health benefits that they possess.everyday can boost brain health

1. Almonds:
In  everyday the dry fruit you should never skip by eating them. One of the most commonly consumed dry-fruits, are almonds  it has  several health benefits for people who are across age-groups.There are only   a few reasons on why you should munch on a handful of almonds every day –
Being naturally and have  high in monounsaturated fatty acids and  also in Vitamin E, almonds helps in maintaining healthy cholesterol levels. Due to  presence of Magnesium and Potassium that helps in maintaining normal blood pressure and heart function

High dietary fiber, proteins and good fats play a prominent rolet in almonds and that makes you feel fuller and thus helps to avoid in overeating. Studies have been shown on an almond-enriched diet which  had greater reductions in weight, waistline circumference and also body fat
Blood Sugar Control
Experts can believe that  who are taking almonds along with a meal, then the  monounsaturated fatty acids which are present  in almonds helps to slow down in release of glucose  into the blood stream and thus helps in preventing sudden spikes in the blood sugar levels.
Brain Food
Walnuts consist of a number of neuroprotective compounds such as vitamin E, Omega 3 fatty acids and  also antioxidants which help to  enhance cognitive function. They help to fight  against  stress and promote a  good sense of calm. According to these  studies, vitamin E and the flavanoids in walnuts will  help in  destroying  harmful free radicals which  can cause dementia.
Cancer Fighting Properties
Regular consumption of Walnuts that will help in reducing  the risk of pancreatic and breast cancer as well as  it will reduce the proliferation of cancer cells. Many  Research has shown that its high ALA (Alpha Linolenic Acid, which is an Omega 3 Fatty acid) and  have high melatonin content  that maybe responsible for its chemo-preventive properties.
3. Brazil Nuts:
This is one of the  South American nut which  has a long list of health benefits which make it fit for  day to day consumption regularly.
Thyroid Control:
Brazil nuts are among the richest sources of Selenium which helps in  maintaining  the normal functioning of Thyroid. Selenium  may serves as a catalyst in the production of the Thyroid hormone and thus has a  regular consumption of Brazil nuts which  helps in  improving  the hormone level in patients with reduced levels.
4. Dates:
Don’t miss your precious date with the Iron-rich dried fruit
Iron Content:
Dates are  having an excellent source of Iron and hence extremely beneficial for people in maintaining blood levels and those who are suffering from Anemia.
Energy Booster:
Being naturally and having  high in sugars such as glucose, fructose and sucrose, galactose, dates can give an immediate boost of energy. It is mostly used for breaking fasts since it helps to revitalise the body instantly.
5. Apricots:
The apricots has  dried version of the beautiful orange fruit which  is full of antioxidants and good for your skin too.
Good for Eyes:
Apricots, owing to rich Pro-vitamin A and also  beta carotenoid content, are well  known to prevent age related loss of sight in older people. It will  also helps in  giving  strength to  the optic nerves.

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