Do You Really Drink Milk Before Going to a Bed?

Do You Really Drink Milk Before Going to a Bed?

Milk, is  an abundant source of sodium, calcium, proteins, vitamins (A, K and then B12), fats,fibre,  amino acids and also anti-oxidants, is often labelled as a full meal in itself by the nutritionists. Remember how your mother would chase you round the house to make sure that  you had your glassful of nutrition? Milk since the time immemorial has been seen as the magic potion for the  good health and as well-being. Some can  consume it in the morning, some in the evening. Some  of argue that the best time to have the  milk is just before heading to bed, while some stand is against the practice. So should you will consume milk before you go for your slumber

The Case For Milk at Night :
According to the Ayurvedic, consumption of  the warm milk is an highly recommended at night before a good night sleep. In The Complete Book of Ayurvedic Home Remedies by the Vasant Lad, it states, “Don’t forget to drink a cup of hot milk, with a little ginger, cardamom and then turmeric. Drinking a cup  of milk at bedtime that  helps to induce sound sleep. According to the Ayurveda, that milk also nourishes the shukra dhatu, the body’s highly refined for reproductive tissue.”
(Also read: Raw Milk, Toned Milk and  some Other Types: Which One Does Your Family must  Need?)
Milk may  contains high amount of  amino acids also  known as tryptophan, which was supposedly prompts sound sleep. It  may also contains melatonin that is said to regulate the sleep and then waking up cycle. Some of the experts also may  argue that milk is an  extremely essential for maintaining bone health, for its abundance in calcium, and the absorption of calcium is optimal in the night hours due to  the lower involvements in physical activity levels in the evening.
“I recommend to drink a cup of  hot milk for people who are facing constipation or those who have an erratic eating habits. Milk is highly rich in fibers, both that are  insoluble and then soluble. Soluble fibers are also  required in small quantities. They bond with the  sugar and fat and delays your digestion freely , therefore, highly recommended for people having constipation issues.”
The Case Against Milk At Night: 
However, the doctor was doesn’t recommend  that drinking milk at night to those who do not suffer from the constipation or an erratic eating habits. “Milk is an complete meal in itself, packing almost all the essential nutrients. It is a combination of the  lactose and also  proteins (casein, albumin and globulins). It is an  intake of the lactose, a disaccharide (a form of simple sugar), which is not recommended before you go to  the sleep, as it prevents your body from powering down. Also, the liver is functioning is highly active during the night hours, when it can  performs the function of detoxification. Having milk interferes with the process.”
(Also read:Drink Up! 12 Health Benefits of Milk You Must Know):
The conflicting views  that are surrounding the best time to drink milk doesn’t just stick to the nights. For the longest time from  mornings were touted as the best time to drink  milk as it  is an activates your body, however, another view suggests that milk is too hard to digest in the every  mornings.
Leading nutritionists and then  health experts almost an  unanimously suggest steering clear of milk with the meals, as it is too difficult to digest. It is best way consumed separately. And should be completely avoided by the people who are lactose intolerant.
The Conclusion:
The debate on the  whether or not you can consume bedtime milk might remain conflicted but one cannot dispute the multiple health benefits of consuming milk. So the listen to your body and then grab your glass accordingly. You can also try  to drink almond milk, coconut milk and nut milk as an alternative, which boast somewhat similar that  benefits as cow’s milk so that vegans can also have their share of healthy and then  tasty nutrition.

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