The Case For Milk at Night :
According to the Ayurvedic, consumption of the warm milk is an highly recommended at night before a good night sleep. In The Complete Book of Ayurvedic Home Remedies by the Vasant Lad, it states, “Don’t forget to drink a cup of hot milk, with a little ginger, cardamom and then turmeric. Drinking a cup of milk at bedtime that helps to induce sound sleep. According to the Ayurveda, that milk also nourishes the shukra dhatu, the body’s highly refined for reproductive tissue.”
(Also read: Raw Milk, Toned Milk and some Other Types: Which One Does Your Family must Need?)
Milk may contains high amount of amino acids also known as tryptophan, which was supposedly prompts sound sleep. It may also contains melatonin that is said to regulate the sleep and then waking up cycle. Some of the experts also may argue that milk is an extremely essential for maintaining bone health, for its abundance in calcium, and the absorption of calcium is optimal in the night hours due to the lower involvements in physical activity levels in the evening.
“I recommend to drink a cup of hot milk for people who are facing constipation or those who have an erratic eating habits. Milk is highly rich in fibers, both that are insoluble and then soluble. Soluble fibers are also required in small quantities. They bond with the sugar and fat and delays your digestion freely , therefore, highly recommended for people having constipation issues.”
The Case Against Milk At Night:
However, the doctor was doesn’t recommend that drinking milk at night to those who do not suffer from the constipation or an erratic eating habits. “Milk is an complete meal in itself, packing almost all the essential nutrients. It is a combination of the lactose and also proteins (casein, albumin and globulins). It is an intake of the lactose, a disaccharide (a form of simple sugar), which is not recommended before you go to the sleep, as it prevents your body from powering down. Also, the liver is functioning is highly active during the night hours, when it can performs the function of detoxification. Having milk interferes with the process.”
(Also read:Drink Up! 12 Health Benefits of Milk You Must Know):
The conflicting views that are surrounding the best time to drink milk doesn’t just stick to the nights. For the longest time from mornings were touted as the best time to drink milk as it is an activates your body, however, another view suggests that milk is too hard to digest in the every mornings.
Leading nutritionists and then health experts almost an unanimously suggest steering clear of milk with the meals, as it is too difficult to digest. It is best way consumed separately. And should be completely avoided by the people who are lactose intolerant.
The debate on the whether or not you can consume bedtime milk might remain conflicted but one cannot dispute the multiple health benefits of consuming milk. So the listen to your body and then grab your glass accordingly. You can also try to drink almond milk, coconut milk and nut milk as an alternative, which boast somewhat similar that benefits as cow’s milk so that vegans can also have their share of healthy and then tasty nutrition.