Do You Drink Milk Before Going to a Bed?
Milk is an abundant source of sodium, calcium, proteins, vitamins (A, K and then B12), fats, fibre, amino acids and also anti-oxidants, is often labelled as a full meal in itself by the nutritionists. Remember how your mother would chase you around the house to make sure that you had your glassful of nutrition? Milk since the time immemorial has been seen as the magic potion for the excellent health and as well-being. Some can consume it in the morning, some in the evening. Some argue that the best time to have the milk. It is just before heading to bed, while some stand is against the practice. So should you will consume milk before you go for your slumber
The Case For Milk at Night :
According to the Ayurvedic, consumption of warm milk highly recommended at night before good night sleep. In The Complete Book of Ayurvedic Home Remedies by the Vasant Lad, it states, “Don’t forget to drink a cup of hot milk, with a little ginger, cardamom and then turmeric. Drinking a cup of milk at bedtime that helps to induce sound sleep. According to the Ayurveda, that milk also nourishes the Shukra that, the body’s highly refined for reproductive tissue.”
(Also read: Raw Milk, Toned Milk and some Other Types: Which One Does Your Family must Need?)
Milk may contain a high amount of amino acids, also known as tryptophan, which was supposed prompts sound sleep. It may also contain melatonin that is said to regulate the rest and then waking upcycle. Some of the experts also may argue that milk is essential for maintaining bone health, for its abundance in calcium, and the absorption of calcium is optimal in the night hours due to the lower involvements in physical activity levels in the evening.
“I recommend drinking a cup of hot milk for people who are facing constipation or those who have erratic eating habits. Milk is highly rich in fibres, both that are insoluble and then soluble. Soluble fibres also required in small quantities. They bond with the sugar and fat and delays your digestion freely; therefore, highly recommended for people having constipation issues.”
The Case Against Milk At Night:
However, the doctor was doesn’t recommend drinking milk at night. To those who do not suffer from constipation or erratic eating habits. “Milk is a complete meal in itself, packing almost all the essential nutrients. It is a combination of the lactose and also proteins (casein, albumin and globulins). It is an intake of the lactose, a disaccharide (a form of simple sugar), which not recommended before you go to the sleep, as it prevents your body from powering down. Also, the liver is functioning is highly active during the night hours, when it can perform the function of detoxification. Having milk interferes with the process.”
(Also read: Drink Up! 12 Health Benefits of Milk You Must Know):
The conflicting views that are surrounding the best time to drink milk don’t just stick to the nights. For the longest time from mornings were touted. As the best time to drink milk as it is an activates your body. However, another view suggests that milk is too hard to digest in every morning.
Leading nutritionists and then health experts almost a unanimously suggest steering clear of milk with the meals, as it is too difficult to digest. It is the best way consumed separately. And should be avoided entirely by the people who are lactose intolerant.
The debate on whether or not you can consume bedtime milk might remain conflicted, but one cannot dispute the multiple health benefits of consuming dairy. So the listen to your body and then grab your glass accordingly. You can also try to drink almond milk, coconut milk and nut milk as an alternative, which boast somewhat similar that benefits as cow’s milk so that vegans can also have their share of healthy and then tasty nutrition.