Can A Diabetic Consume Dates?

Can A Diabetic Consume Dates?

Highlights:
Dates are the  great winter food that can come loaded with many  nutrients like Iron and anti-oxidants etc. But, they are also rich in calories, as compared to other dried fruits, and one is usually not advised to consume too many in one go. Is there any  one truth to this? According to Dr. Mukta Vasistha, , all of you, each one of you will eat Dates! Not one, but at least two to three, depending on how much  great your blood sugar level is. But what about Diabetics? The reason is that why the  Diabetics are asked to avoid high-sugar content and high – calorie food is because these may  have shoot up their blood sugar levels. Blood sugar levels are also  regulated, in the human body, by Insulin, a hormone that is mainly  produced by poor Diabetics. In the absence of  these adequate amounts of Insulin, the glucose in the body is not used up and levels of the same shoot up in the bloodstream of Diabetics.
What are Dates?:
Phoenix Dactyliferous,  are commonly called the date, comes from the family of flowering plants of the palm family. The fruit will grown on Date Palm trees in clusters under the palm tree’s fronds. These trees are easily will found the in the Middle East where dates have been a staple for many centuries. Dates  are  very tricky to harvest and to ensure an abundant harvest, they are also hand pollinated.
Can Diabetics Eat Dates?

Any one can ask that Diabetic and you will find that dates figure on their ‘ Do Not Eat’ entire  list. That doesn’t have to be  in the case. According to most experts, diabetics can also benefit from the high fibre content of dates. It is okay to eat in  2-3 dates a day for diabetics so as long as they  can exercise caution and will  maintain  a healthy eating habits have  overall.
On an average, a diabetic is then  allowed to get up to ten percent of total calories in his/her diet from sugar on a regular basis. Having of  3 dates and also consuming other sugary delights from the supermarket will be definitely shoot up the blood sugar levels. If you are careful in your eating the health choices and also your daily routine can includes a 30-min scheduled exercise/activity then a couple of dates when the craving for sugar comes up may not be bad after all.
Nutrient Content:
The nutrients which are  present in dates will be easily digestible. Every date palm  will consists of , niacin, ditery fibre, potassium, vitamin A, B6, B and K, tannins, copper, magnesium, manganese, iron, pantothenic acid, riboflavin etc. All of them will help in improving your body’s metabolism.
Dietary Fiber:
It helps in reducing the blood pressure and inflammation  Also, consumption of insoluble fiber  that helps in  reducing the risk of type 2 diabetes.
Iron:
Iron  has a capacity to produce healthy  red blood cells  which are mainly responsible for carrying oxygen in your veins.
Vitamin B1:
When it comes to diabetics, thiamine, that is, Vitamin B1 may protects you from the nerve damage  that you will face because of diabetes.
Vitamin B6:
This vitamin that  helps in producing healthy nerve system and it is very  useful in treating diabetic neuoropathy.
Vitamin A: 
Vitamin A that will helps you to retain your eye sight by fighting against diabetic retinopathy, a condition leading to loss of eyesight for the people suffering from diabetes.
Vitamin K:
It  can activates a proteins and calcium which will helps in clotting of the blood.
Any one can ask that Diabetic and you will find that dates figure on their ‘ Do Not Eat’ entire  list. That doesn’t have to be  in the case. According to most experts, diabetics can also benefit from the high fibre content of dates. It is okay to eat in  2-3 dates a day for diabetics so as long as they  can exercise caution and will  maintain  a healthy eating habits have  overall.


On an average, a diabetic is then  allowed to get up to ten percent of total calories in his/her diet from sugar on a regular basis. Having of  3 dates and also consuming other sugary delights from the supermarket will be definitely shoot up the blood sugar levels. If you are careful in your eating the health choices and also your daily routine can includes a 30-min scheduled exercise/activity then a couple of dates when the craving for sugar comes up may not be bad after all.
Nutrient Content:
The nutrients which are  present in dates will be easily digestible. Every date palm  will consists of , niacin, ditery fibre, potassium, vitamin A, B6, B and K, tannins, copper, magnesium, manganese, iron, pantothenic acid, riboflavin etc. All of them will help in improving your body’s metabolism.
Dietary Fiber:
It helps in reducing the blood pressure and inflammation  Also, consumption of insoluble fiber  that helps in  reducing the risk of type 2 diabetes.
Iron:
Iron  has a capacity to produce healthy  red blood cells  which are mainly responsible for carrying oxygen in your veins.
Vitamin B1:
When it comes to diabetics, thiamine, that is, Vitamin B1 may protects you from the nerve damage  that you will face because of diabetes.
Vitamin B6:
This vitamin that  helps in producing healthy nerve system and it is very  useful in treating diabetic neuoropathy.
Vitamin A: 
Vitamin A that will helps you to retain your eye sight by fighting against diabetic retinopathy, a condition leading to loss of eyesight for the people suffering from diabetes.
Vitamin K:
It  can activates a proteins and calcium which will helps in clotting of the blood.
Any one can ask that Diabetic and you will find that dates figure on their ‘ Do Not Eat’ entire  list. That doesn’t have to be  in the case. According to most experts, diabetics can also benefit from the high fibre content of dates. It is okay to eat in  2-3 dates a day for diabetics so as long as they  can exercise caution and will  maintain  a healthy eating habits have  overall.
Copper:
It helps in reducing many bio chemical problems in  excessive tissue oxidation, and then  protein damaging glycations in people who are suffering from diabetes.
Magnesium:
 It helps in reducing your chances of getting type 2 diabetes because when a person is suffering from diabetes, he/she will  loses magnesium because of their elevated blood-sugar levels.
Manganese:
Manganese will helps in regulating your body’s blood-sugar levels.
Vitamin B5:  It is also, known as Pantothenic Acid, which  reduces the risk of neurological problems and a burning sensation in the feet, both of which are very  common in diabetic cases.
Vitamin B2:
Riboflavin or Vitamin B2 is known to improve your body’s metabolism and then it also it can  promote the overall health of the nervous system.

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