Asthma and Diet:
• Asthma and Nutrition
• What Should I Eat to Prevent Asthma?
• What Else Affects Asthma Symptoms?
There is no special and nothing diet for asthama. We dont have know of any other foods that in reduce the airway for inflammation of asthma . Beverages that can contain caffeine will provide a slight amount of bronchodilation for an hour or two, but taking a rescue inhaler is much more effective for the temporary relief of asthma symptoms.
However, a healthy diet is an important factor of your overall asthma treatment plan. Just like regular exercise, a healthy diet is very good for everyone. That goes for people with asthma, too. Obesity is also associated with more severe suffering of asthma, so if you want to take major steps to maintain a healthy weight.
What’s more, many doctors can suspect that the specific foods you eat might have a direct impact on your asthma. But further research studies needs to be done before we understand the exact connection between the asthma and diet. If you are very allergic to certain foods, you must avoid them. Allergies can also trigger asthma symptoms.
Asthma and Nutrition:
The incidence of asthma was mainly risen in the United States during the past from three decades, and many researchers has believe that our changing diets have something to do with it. As Americans will eat fewer fruits and vegetables which are fresh and more processed foods, could it be that we’re bumping up our risk of developing asthma? Several research studies have suggested that, and others are ongoing, but the connection between diet and the asthma will remains inconclusive.
There are some evidence that people who will eat diets which are higher in vitamins C and E, beta-carotene, Omega -3 fatty acids, manganese, selenium, and flavonoids have very lower rates of asthma. Many of these substances are antioxidants, which will protect cells from the damage.
One of the recent study of asthma and diet showed that teens with the poor nutrition were more likely to have asthma symptoms. Those who didn’t get the enough fruits and foods which will vitamins C and E and omega-3 fatty acids were the most likely to have poor lung function. In the year of 2007 study showed that childrens who grew up by eating a Mediterranean diet — rich in nuts and fruits like grapes, apples, and tomatoes — were less likely to have asthma-like symptoms.