Amazing Benefits of Turmeric Milk + 3 Ways to Make It
The oldest memory is using a spoon of turmeric is that of taking it along with milk. So here I discuss how turmeric used with milk can be beneficial for various health problems and also some common ways of preparing turmeric milk.
Turmeric Milk Benefits:
Turmeric used as a spice in overall Indian recipes. And also used as Ayurvedic medicine since for many thousands of years. Turmeric offers many health benefits since it has both anti-inflammatory and then anti-oxidant properties.
It is used mainly to relieve swelling and also pain due to some headaches and wounds and is called ‘natural aspirin’ in Ayurvedic medicine.
It also posses anti-bacterial properties, and when you apply to small cuts and wounds, it can help in stem blood flow by aiding with blood clotting, prevents infections and heals wounds etc. Addition with milk, turmeric is used as a drink, lotion or even it is used as a face mask.
Both milk and turmeric are anti-oxidants in nature. Turmeric milk helps to fight against free radicals that damage your skin and make it lose its glow and then elasticity. Most of us know that turmeric face masks and how they help to skin, but the internal usage of turmeric can also help.
For a comprehensive list refer –
One of the essential critical benefits of turmeric milk to personally has been during a cough and then cold. I prefer taking a cup turmeric milk rather than any other option of medication for this.
Turmeric milk also helps in treating diarrhoea and then indigestion. For this, low-fat milk must use for high-fat dairy can also aggravate for diarrhoea.
Turmeric milk must work as a soothing mask or for the lotion to reduce the redness of the skin or from patches. Skin patches and its redness are widespread problems we all face regularly, and this can be effectively taken care using turmeric milk at your home.
Taking turmeric milk daily, it can help in the purification of blood and then liver detox. Blood impurities can lead to severe problems which are related to health, and turmeric milk is a great way to combat it.
Turmeric is said to help in those with Alzheimer’s disease by slowing its progress and then lowers the risk of various types of cancer.
Okay, so there are so may benefit from turmeric milk. Let’s understand how to prepare it. It is very, very simple!
• Turmeric Milk Benefits
• Recipes for Turmeric Milko 1. Basic Recipe
o 2. Formula to soothe sore throats and coughs
o 3. Turmeric Golden Milk
o What users say!
• Precautions while using turmeric
• My take on turmeric milk