8 Tips to Treat Colds and Flu the ‘Natural’ Way

8 Tips to Treat Colds and Flu the ‘Natural’ Way

1.Blow Your Nose Often — and the Right Way
It is very  important to blow your nose as  regularly when you have a common cold rather than sniffling mucus back into your head. But when you blow hard, pressure can cause earache. The best way to blow your nose: Press your  finger over one nostril while you can  blow gently to clear the other. Wash your two  hands  neatly after blowing your nose.
2. Stay Rested:
Resting  is more important when you first come down with a  common cold or the flu and helps your body direct its energy toward the immune battle. This battle has  taxes the body. So it  give it a little help by lying down under the  blanket.
3.Gargle:
Gargling can  also moisten a  serious sore throat and can  bring temporary relief. Try  to take a teaspoon of salt  which is dissolved in warm water, four times  as daily. To reduce the tickle in your throat, try  to take an astringent gargle — such as tea that contains  the tannin — to tighten the membranes. Or, steep one tablespoon of lemon juice in two cups of hot water and  then mix in one teaspoon of honey. Let the mixture  be cool to room temperature before gargling. Honey  also should never be given to children under age 1.
4. Drink Hot Liquids:
Warm liquids that  help relieving  nasal congestion, help to prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and also  throat.
5.Take a Steamy Shower:
Steamy that  showers can moisturize your nasal passages and  can relax you. If you are dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath immediately.
6.Apply some cold or hot Packs Around Your Congested Sinuses:
Temperature  may help you to  feel more comfortable. You can buy reusable hot or cold packs at a drugstore. Or make your own. Take a damp of  washcloth and heat it for  atleast 20 seconds at a time in a microwave (test the temperature first to make sure it’s not too hot). 


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