7 Benefits of Walnuts

7 Benefits of Walnuts

7 Top Reasons to Eat Walnuts:
Walnuts may belong to the tree nut family, along with the cashews, Brazil nuts, pecans, macadamia nuts, pine nuts, hazelnuts, and pistachios. Each has its unique nutritional value.
One-quarter cup of walnuts will provide more than about 100 per cent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, molybdenum, manganese, and biotin. Some of the crucial exciting research about walnuts can include:
1.Cancer-Fighting Properties:
Nuts may help in reducing not avoiding the risk of prostate cancer, but also it controls breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and very slower-growing prostate tumours as compared to the control group that can consume the same amount of fat but from the other sources.
Overall the whole walnut diet may reduce prostate cancer growth within 30 to 40 per cent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and then slowed down the growth of the tumour by 50 per cent as well.1
2.Heart Health:
Walnuts have a high amount of amino acid l, which gives a multiple vascular that have benefits to people with the heart disease, or those who have been increased the risk of heart disease due to various cardiac risk factors.
. Research shows that people who will eat a diet which is high in ALA are less likely to have a fatal heart attack and have nearly 50 per cent to lower risk of sudden cardiac death.2
3.Rare and Powerful Antioxidants:
Antioxidants are very crucial to our body health, as they believed that to help in control how fast you age by combating with free radicals, which are at the heart of age-related deterioration.
4.Weight Control:
Intake of substantial amounts of nuts such as walnuts in your diet that can help in maintaining your ideal weight for overtime. Consuming a cup of trees in each day is also associated with increased satiety after three days.
5.Improved Reproductive Health in Men:
One of the least -known health benefits of walnuts is their impact on male fertility. Men who will intake a diet of Western-style, adding atleast 75 grams of nuts in their food can significantly improve their sperm quality, including motility, vitality and morphology etc.
6.Brain Health:
Walnuts consist of folate, vitamin E, melatonin, omega-3 fats, and also antioxidants etc. Recent studies show that walnut consumption may support for our brain health, including increasing inferential reasoning in young adults.
7.Diabetes:
The beneficial dietary fat present in walnuts has been shown to improve your metabolic parameters in the people with type 2 diabetes. Adults who are overweight with type 2 diabetes who ate atleast half a cup of walnuts.

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