6 Tips for Healthier Sleep

6 Tips for Healthier Sleep

While so many people may turn to  the caffeine after a night spent for the  tossing and  then turning, there are no substitute for a good night’s sleep. 
It  help you stop in  fighting and  then start sleeping, Watson offers these below  tips:
1. Keep a Regular Sleep Routine:
You need help to sleep along by going to the  bed and then waking up at the same time in every  day, as well as by sticking you to your pre-bed routine so that your body knows that sleep is then coming.
2. Prepare a Sleep-Friendly Environment:
Cool, dark, and then quiet which are essential. Turn out the lights or use the light-blocking curtains or some  shades. If you live in any  noisy environment, white noise machines or ear plugs may block out  with some of the sounds.
3. Avoid Caffeine After 2:00 p.m.:
If you must drink  the caffeine, avoid it after two in the afternoon session , because it can helps in  increasing  your chances of insomnia later that night.
4. Don’t Exercise Right Before Bed:
Regular exercise can also  help you  to sleep more soundly, but for some people, it can be disruptive if it’s done right before going to a bed.
5. Skip the Pre-Bed Cocktail:
Alcohol can make you drowsy, but it can disturb your sleep after as the alcohol wears off.
6. Create a Tech-Free Zone:
 Computers, Cell phones, , and then some powerful tablets can all disrupt  your sleep because their ever-glowing lights—especially those in the blue wavelengths—can throw off your circadian rhythm by mimicking daylight.



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