Your personality is one of the the wholistic representation for you are in another persons like eyes. And hence, your skin plays a very crucial role in how you are perceived. Beautiful and healthy skin, it will be added to your personality by saying simply that i care enough about myself to care about everything around me as i am a part of my surroundings. Thats why we will be spend a thousands of bucks on the cosmetics and in beauty parlors for the skin care treatments. As much as those who work for the last minute to touch up, there are also many things for you can do on a daily basis to keep your healthy skin.
6 Simple Tips To Get Healthy Skin
1. Lack of hydration:
Just as you need to be hydrated to avoid the feeling the sensation of an extremely dry throat, it is an essential to hydrate to keep away from the dry and then stretchy feeling from your lightening skin. The skin cells are also made of water and they need to be replenished for the skin to stay hydrated. Drinking of a lot of water is the only way to go about this because water is claimed to be the best food for skin.
Whatever there are some reasons you started, by now you must have been realized that it does nothing to reduce your stress levels. The only thing it does manage to do apart from the making you prone to the various respiratory and then your heart troubles if your dry skin out and then make you look like a cracked board. So quit!
3. Sun damage:
How amazing those a few hours of fun in the sun make you much feel! But then when you look at yourself in the mirror, you face falls. Literally. For the damage your skin has been suffered due to exposure to the UV rays is an apparent. You cant avoid from the sun but you can use from sun protection. Never forget it.
4. Lack of exercise:
Exercises can makes you much fat of course and that it will introduces as more health problems but it will also plays a vital role in the lack of luster to your skin. There is no enough flow of blood which is very essential for the oxygen to travel across the body to each cell including the skin cells.
5. Bad eating habits:
The skin that needs a different nutrients and those who will fast food like joints as you love are not where you will find it! Feed your healthy skin the right food and it will be responded with that lovely look as you want.
Now that you would know what you be needed to stop doing. Here are the some tips for the healthy skin.
How to get healthy skin:
Tip 1: Minimal makeup
Ladies, can you please minimize makeup usage? It is really not necessary to be always use a blush, foundation,concealer, mousse or whatever it is. It may be added a fine coating to your skin making its glowing skin, but what about your real skin? Is it a really glowing? No matter how expensive the brand is, it will damages your skin to a very large extent. We are not asking you to throw them off your shelf; keep those away for the special days. The rest of the days, tone and then moisturize your skin, use sunscreen. Let your skin will breathe.
Tip 2: Face cleansing
This has been to told by all beauty experts umpteen times when you asked how to maintain a healthy skin. Even if you are too tired after a long party, cleanse all the dirt and makeup for your healthy skin.. If you go to bed with all these makeup on, you will wake up the next morning with a huge embarrassing pimple.
Tip 3: Slather on sunscreen
Sunscreen to be must needed for your skin. The rays of the sun are always harmful beyond thoughts. premature aging, Skin cancer , skin rashes all of these are caused when your skin will gets too much exposure to the sun without any other protection.
Use a big dollop of sunscreen with the SPF on your face whenever you are going outside to protect your clean skin of all the anomalies caused to your skin which are to be harmful by the sun rays. Do not care for the season or whether the sun is an out today or it is too cloudy. Use the sunscreen always. Beauty experts will give you an advise using sunscreens even if you are at home or inside a car or even if you on a flight. Celebs swear by SPF measured sunscreen to keep the skin healthy and free from any harmful diseases or from ugly tanning.
Tip 4: Exfoliating face
The healthy skin tips for the women that say that you should be very exfoliate the face at least twice in a week. Scrubbing your face will be rid for your facial skin of all the dead cells that might have been clogged your pored leading to acne breakouts, blackheads and then whiteheads. Doing Scrubbing by your face will also be improved your complexion, adds a much glow to your skin and also clears your skin from all toxins. Do not keep your skin scrubbing daily, it will make your skin look even drier.
Tip 5: Moisturize
Yes, other than keeping yourself as internally hydrated, also use a good moisturizer to feed your skin. Moisturizers do not add a fine great deal of moisture by themselves but they lock in the present moisture and are hence essential to keep your skin hydrated.
Tip 6: Eat nutritional food to get healthy
Food can provides a healthy life to your skin .Every one that you will eat in your everyday life that can contributes to a healthy skin. Only that you can have to cut out on some and then add some more.
[ Read: Healthy Foods For Healthy Skin ]
a. Vitamin C rich foods:
Take fruits and then veggies which are rich in Vitamin C. Vitamin C can manufactures collagen that is responsible for the firmness of your skin. So you quite well understand that lack of vitamin C in your diet will be lead to the formation of wrinkles at an early age. Vitamin C is one of the an anti-oxidant that prevents a collagen damage. With Vitamin C which is in rich foods in your diet, your skin will not suffer from the dryness, wrinkles and fine lines around eyes or lips. Consume all citrus fruits, broccoli, strawberries, and then red peppers to tone up the younger look skin.
b. Vitamin A:
Who does not want a smooth complexion? We all do, but for that we do not need to spend thousands of bucks when we have the solution in our refrigerator. All red, orange and also green leafy veggies which are rich sources of beta-carotene (a form of Vitamin A). It is necessary for the cell formation and therefore your skin surface stays much smooth and then touchable. Carotenoids also protects skin from sun. Carrots, sweet potatoes, Turnips, spinach, squash all of these are rich sources of Vitamin A.
c. Healthy fats:
Nuts are very fatty and are not good for the health; that is a misconception. Of course nuts are too fatty, but they are contained with healthy omega-3 fatty acids. This falls under that healthy category of fats which is essential for us.Take a handful of almonds and also walnuts daily for a supple looking clear skin. Flax seeds are another good option to consume omega-3 fats. If you are a non-vegetarian, have salmon atleast twice a week. This fish is also also rich in omega-3 fats.
Tomatoes does not need a very special mention when it comes to healthy facial skin. They contain more magical ingredient called lypocene which is an anti-oxidant that helps in fight old age. It can also keep your skin at bay from all old age signs like wrinkles, dark spots and patches or from saggy skin.
[ Read: How To Get Clear And Spotless Skin ]
Drink enough water in the entire day to keep your skin to be hydrated. Do not allow your skin to feel as thirsty. For a soft, supple and then dewy look, water is a must. Follow this diet regime for a healthy skin and then cut down on all fried and unhealthy fatty foods.