Blackberries Nutrition Health Benefits of blackberries and Information. Blackberries can offer many health benefits, including:
• high in the fiber
• may boost brain health
Health Benefits Of Blackberries:
- Sweet yet tart blackberries are a summer staple.
- But the benefits of this berry can beauties go well beyond their yummy taste.
- Blackberries have impressive health benefits, too.
1. They packed with vitamin C:
Just one cup of the raw blackberries has been 30.2 milligrams of the vitamin C. That is half of the daily recommended value. Vitamin C is integral to collagen formation in the connective tissue, bones, and blood vessels. Vitamin C may also help you:
• heal wounds
• regenerate the skin
• battle free radicals (molecules released by toxins) in the body
• absorb iron
• shorten the common cold
• prevent scurvy
More research studies are needed, but some studies may suggest vitamin C.
which helps in reducing the formation of cancer-causing substances in the body.
Vitamin C will act as an antioxidant. which may help in reducing oxidative stress in the body that can lead to cancer.
2. They are high in fiber:
Most people don’t get enough fiber in their diet.
That’s a problem: A low-fiber diet has been highly linked to the digestive issues like constipation, bloating, and then stomach pain.
And according to a 2013 study, not getting enough fiber may increase your risk of the heart disease.
A high-fiber diet may help you:
• reduce cholesterol
• promote regular bowel movements
• control blood sugar levels by slowing the rate of sugar absorption
• lose weight by making you feel fuller longer
One cup of raw blackberries has almost 8 grams.
3. Excellent source of vitamin K:
- Vitamin K is the only reason why you don’t bleed profuse when you cut yourself.
- It helps in the blood clot.
- Vitamin K can also play a role in bone metabolism.
- Vitamin K deficiency may lead to bone thinning and then bone fractures.
- It may cause by easy bruising, heavy menstrual bleeding, and blood in the stool or the urine.
- Just one cup of the raw blackberries which provides almost 29 micrograms — over one-third of the daily recommended value — of the vitamin K.
- If you take blood thinners, make sure that to eat a consistent amount of foods high in vitamin K.
- like soybeans, green leafy vegetables, blackberries, and then fermented dairy foods.
4. High in manganese:
- You don’t hear as much about manganese as such other minerals, but it is vital to healthy for bone development and a healthy immune system.
- It also helps your body can metabolize carbs, amino acids, and then cholesterol.
- Like vitamin C, manganese can play a crucial role in the formation of the collagen.
- And the enzyme that helps in manganese form collagen, prolidase, also helps in wounds that heal correctly.
- Manganese may help in preventing osteoporosis, manage blood sugar levels, and can reduce epileptic seizures.
- One cup of the raw blackberries may contain 0.9 milligrams of the manganese, almost half the daily recommended value.
- Keep in your mind, though that too much manganese may be too toxic.
5. May boost brain health:
- Eating berry fruits like blackberries may also improve your brain health.
- And it can help in preventing memory loss caused by aging.
- According to a review of research in the Journal of the Agricultural and then Food Chemistry.
- The study concluded that the antioxidants in the berry fruits help in fighting against free radicals and alter how brain neurons can communicate.
- It may help in reducing brain inflammation, which can lead to the cognitive and motor issues common with aging.
6. Helps support oral health:
- According to a 2013 study, you may want to add blackberries to your daily dental regimen.
- The study may found in blackberry extract has antibacterial and then anti-inflammatory abilities.
- Against some types of bacteria that cause oral disease.
- Researchers may be caution for more research.
- which is needed but suggests from the blackberry extract, which may help in preventing and can control gum disease and then other cavities.