The Health Benefits of Lowering
One’s Fat Intake
Dietary fat is one of the important three major macronutrients in your body that uses every day to keep you healthy; it can provides energy and then aids in the absorption of the vitamins, among the other tasks. In some cases, lowering your fat intake can be beneficial. Consult your physician prior to altering your diet.
Reduced Calorie Intake:
Dietary fat is one of the most calorie-dense are macronutrient, with nine calories per gram. This is more than twice the amount of the calories in each gram of the carbohydrate and then protein. If you can reduce the amount of fat in your diet, then you will more likely consume for fewer calories in each day. This can help you in losing weight, if you end up consuming fewer calories than you consume in each day.
Reducing Cholesterol Risk:
Having these certain types of fat that has different effects; one effect of the consuming saturated fat is an increase in your levels of LDL, or low-density of lipoprotein cholesterol. This type of cholesterol can put you at a higher risk of of the stroke, heart attack and other types of cardiac disease. Reducing your fat intake — particularly saturated fat — can help you to keep levels of LDL cholesterol down and it can reduce the risk of these conditions.
Reduced Cancer Risk:
Certain other types of the dietary fat may also exacerbate your risk of the cancer. Researchers from University in Utah at Salt Lake City has found that increased consumption of the trans-fatty acids, also well known as trans-fats, which was associated with an increased risk of the developing colon cancer. Trans-fatty acids are found in foods that have partially hydrogenated oils, such as processed baked goods and in fried foods.
Reduced Diabetes Risk:
A recent study was performed by the University of Michigan Health System can indicates that high intake of fat can promote insulin resistance, a condition in which you have experience abnormally high levels of the blood sugar, which is a key risk factor for Type-2 diabetes. Thus, reducing your fat intake may help in reducing your risk for the insulin resistance.