Anemia is a condition in which your body produces too few red blood cells or each cell may contains too little hemoglobin. Usually the most common type of anemia is called iron-deficiency anemia because it is usually related to a low consumption of the dietary iron. The Office of Dietary Supplements may recommends that the adult men and then post-menopausal women consume at least 8 mg of the iron daily, while women of menstruating age need more, about 18 mg daily. Consuming adequate amount vitamin C-rich foods such as citrus fruits also helps to raise your absorption of iron from foods. Women need at least 75 mg and men 90 mg of vitamin C in each and every day.
Your body uses the mineral iron to make hemoglobin. Hemoglobin also helps carry and then store oxygen in the body. Consuming foods which rich in iron can prevent anemia and then help to keep all your cells well-supplied with the oxygen. Sources of the iron includes red meat, organ meat such as kidney and livers, lentils, beans, dark green leafy vegetables, such as spinach and then kale, dried prunes, dried raisins and egg yolks egg.
Folic Acid-Rich Foods:
Folic acid, also known as that vitamin B9, it is a B-complex vitamin that helps the body to make new healthy red blood cells. Patients with the low levels of the folic acid often develop the anemia. Patients can increase red blood cells in their body by consuming foods which are rich in folic acid. Examples of foods with the high amounts of folic acid can include enriched breads and cereals, green leafy vegetables, such as kale and dried beans, spinach,peas and nuts etc.
Vitamin B-12-Rich Foods:
Vitamin B-12 is a B-complex of vitamin that is very important for the DNA synthesis and production of red blood cells in the bone marrow. Low levels of the B-12 lead to abnormal cell division in the bone marrow that results in the large immature red blood cells known as megaloblasts. Patients with the megaloblasts can suffer from the megaloblastic anemia because the abnormal red blood cells cannot store or transport oxygen to the tissues. Vitamin B-12 is a naturally found in a wide variety of animal foods and is added to some fortified foods. Sources of the vitamin B-12 can include eggs, fish, beef liver, red meat, milk, dairy products, fortified breakfast cereals and then nutritional yeasts.