Foods to Eat to Increase Red Blood Cells

Foods to Eat to Increase Red Blood Cells


Red blood cells are highly important  in our body  to transport  the oxygen-rich blood to body tissues and for  removal of the carbon dioxide from our  body. Red blood cells are red because they  may contain an iron-rich protein called hemoglobin, which is  very bright red in color. Over time, red blood cells  are wear out and then  die. The bone marrow was  continually makes more red blood cells. Certain foods can increase production of the  red blood cells.

Anemia is a condition in which your  body produces too few red blood cells or each cell may contains too little hemoglobin. Usually the most common type of anemia is called iron-deficiency anemia because it is  usually related to a low consumption of the  dietary iron. The Office of Dietary Supplements may  recommends that the  adult men and  then post-menopausal women consume at least 8 mg of the  iron daily, while women of menstruating age need more, about 18 mg daily. Consuming  adequate amount  vitamin C-rich foods such as citrus fruits also helps to raise your absorption of iron from foods. Women need at least 75 mg and men 90 mg of vitamin C in each and every day.
Iron-Rich Foods:
Your body uses the mineral iron to make hemoglobin. Hemoglobin also  helps carry and then  store oxygen in the body. Consuming foods which  rich in iron can prevent anemia and then help to  keep all your cells well-supplied with the oxygen. Sources of the  iron includes red meat, organ meat such as kidney and livers, lentils, beans,  dark green leafy vegetables, such as spinach and then  kale, dried prunes, dried raisins and egg yolks egg.
Folic Acid-Rich Foods:
Folic acid, also known as that  vitamin B9, it  is a B-complex vitamin that helps the body to make new healthy red blood cells. Patients with the  low levels of the folic acid often develop  the anemia. Patients can increase red blood cells in their body by consuming foods which are  rich in folic acid. Examples of foods with the  high amounts of folic acid can include enriched breads and cereals, green leafy vegetables, such as kale and dried beans, spinach,peas and nuts etc.
Vitamin B-12-Rich Foods:
Vitamin B-12 is a B-complex of  vitamin that is very  important for the DNA synthesis and production of red blood cells in the bone marrow. Low levels of the B-12 lead to abnormal cell division in the bone marrow that results in the  large immature red blood cells known as megaloblasts. Patients with the  megaloblasts  can suffer from the  megaloblastic anemia because the abnormal red blood cells cannot store or transport oxygen to  the tissues. Vitamin B-12 is a naturally found in a wide variety of animal foods and is added to some fortified foods. Sources of the vitamin B-12 can  include eggs,  fish, beef liver, red meat, milk, dairy products, fortified breakfast cereals and then  nutritional yeasts.

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