Blackberries: Health Benefits and
Blackberries can offer many health benefits, including:
• high in the fiber
• may boost the brain health
Health benefits of blackberries
Sweet yet tart blackberries are a summer staple. But the benefits of these berry can beauties go well beyond their yummy taste. Blackberries have impressive health benefits, too.
1. They’re packed with vitamin C:
Just one cup of the raw blackberries has been 30.2 milligrams of the vitamin C. That is half of the daily recommended value. Vitamin C is an integral to collagen formation in the connective tissue, bones, and then blood vessels. Vitamin C may also help you:
• heal wounds
• regenerate the skin
• battle free radicals (molecules released by toxins) in the body
• absorb iron
• shorten the common cold
• prevent scurvy
More research studies is needed, but some studies may suggest vitamin C which helps in reducing the formation of cancer-causing substances in the body. Vitamin C will acts as an antioxidant which may helps in reducing oxidative stress in the body that can lead to the cancer.
2. They are high in fiber:
Most people don’t get enough fiber in their diet. That’s a problem: A low-fiber diet has been highly linked to the digestive problems like constipation, bloating, and then stomach pain. And according to a 2013 study, not getting enough fiber may increase your risk of the heart disease.
A high-fiber diet may help you:
• reduce cholesterol
• promote regular bowel movements
• control blood sugar levels by slowing the rate of sugar absorption
• lose weight by making you feel fuller longer
One cup of raw blackberries has almost 8 grams.
3. Great source of vitamin K:
Vitamin K is the only reason why you don’t bleed profusely when you cut yourself: It helps in blood clot. Vitamin K can also plays a role in bone metabolism. Vitamin K deficiency may lead to the bone thinning and then bone fractures. It may cause by easy bruising, heavy menstrual bleeding, and blood in the stool or in the urine.
Just one cup of the raw blackberries which provides almost 29 micrograms — over one-third of the daily recommended value — of the vitamin K.
If you take a blood thinners, make sure that to eat a consistent amount of foods high in vitamin K like soyabean, green leafy vegetables, blackberries, and then fermented dairy foods.
4. High in manganese:
You don’t hear as much about manganese as such other minerals, but it is vital to healthy for bone development and a healthy immune system. It also helps your body can metabolize carbs, amino acids, and then cholesterol. Like vitamin C, manganese can plays a key role in the formation of the collagen. And the enzyme that helps in manganese form collagen, prolidase, also helps in wounds that heal properly.
Manganese may help in preventing osteoporosis, manage blood sugar levels, and can reduce epileptic seizures.
One cup of the raw blackberries may contains 0.9 milligrams of the manganese, almost half the daily recommended value. Keep in your mind though that too much manganese may be too toxic.
5. May boost brain health:
Eating berry fruits like blackberries may also improve your brain health and can help in preventing memory loss caused by aging, according to a review of research in the Journal of the Agricultural and then Food Chemistry. The review concluded that the antioxidants in the berry fruits help in fighting against free radicals and alter how brain neurons can communicate. This may help in reducing brain inflammation, which can lead to the cognitive and then motor issues common with aging.
6. Helps support oral health:
According to a 2013 study, you may want to be add blackberries to your daily dental regimen. The study may found in blackberry extract has antibacterial and then anti-inflammatory abilities against some types of the bacteria that cause oral disease. Researchers may be caution for more study which is needed, but suggest from the blackberry extract which may help in preventing and can control gum disease and then other cavities.