Blackberries: Health Benefits and Nutrition Information

Blackberries: Health Benefits and

 Nutrition Information

Blackberries  can offer many health benefits, including:
high in the fiber
may boost the  brain health
Health benefits of blackberries
Sweet yet tart blackberries are a summer staple. But the benefits of these berry can  beauties go well beyond their yummy taste. Blackberries have impressive health benefits, too.
1. They’re packed with vitamin C:
Just one cup of the raw blackberries has been 30.2 milligrams of  the vitamin C. That is half of the daily recommended value. Vitamin C is an integral to collagen formation in the connective tissue, bones, and then blood vessels. Vitamin C may also help you:
heal wounds
regenerate the skin
battle free radicals (molecules released by toxins) in the body
absorb iron
shorten the common cold
prevent scurvy
More research studies is needed, but some studies may suggest vitamin C  which helps in reducing the formation of cancer-causing substances in the body. Vitamin C will  acts as an antioxidant which may  helps in reducing oxidative stress in the body that can lead to the cancer.
2. They are  high in fiber:
Most people don’t get enough fiber in their diet. That’s a problem: A low-fiber diet has been highly  linked to the digestive problems like constipation, bloating, and  then stomach pain. And according to a 2013 study, not getting enough fiber may increase your risk of the heart disease.
A high-fiber diet may help you:
reduce cholesterol
promote regular bowel movements
control blood sugar levels by slowing the rate of sugar absorption
lose weight by making you feel fuller longer
One cup of raw blackberries has almost 8 grams.
3. Great source of vitamin K:
Vitamin K is the only  reason why you don’t bleed profusely when you cut yourself: It helps in  blood clot. Vitamin K  can also plays a role in bone metabolism. Vitamin K deficiency may lead to the  bone thinning and then bone fractures. It may cause by  easy bruising, heavy menstrual bleeding, and blood in the stool or in the urine.
Just one cup of the  raw blackberries which  provides almost 29 micrograms — over one-third of the daily recommended value — of  the vitamin K.
If you take a blood thinners, make sure that  to eat a consistent amount of foods high in vitamin K like soyabean, green leafy vegetables, blackberries, and then fermented dairy foods.
4. High in manganese:
You don’t hear as much about manganese as such other minerals, but it is vital to healthy for  bone development and a healthy immune system. It also helps your body can  metabolize carbs, amino acids, and then cholesterol. Like vitamin C, manganese can  plays a key role in the formation of  the collagen. And the enzyme that helps in manganese form collagen, prolidase, also helps in wounds that  heal properly.
Manganese may help in preventing osteoporosis, manage blood sugar levels, and can  reduce epileptic seizures.
One cup of  the raw blackberries may contains 0.9 milligrams of the manganese, almost half the daily recommended value. Keep in your mind though that too much manganese may be too toxic.
5. May boost brain health:
Eating berry fruits like blackberries may also  improve your brain health and can help in  preventing  memory loss caused by aging, according to a review of research in the Journal of the  Agricultural and then  Food Chemistry. The review concluded that the  antioxidants in the berry fruits help in fighting against  free radicals and alter how brain neurons can communicate. This may help in reducing  brain inflammation, which can lead to the cognitive and then  motor issues common with aging.
6. Helps support oral health:
According to a 2013 study, you may want to be add blackberries to your daily dental regimen. The study may found in  blackberry extract has antibacterial and then anti-inflammatory abilities against some types of the  bacteria that cause oral disease. Researchers  may be caution for  more study which is needed, but suggest from the blackberry extract which may help in  preventing  and can control gum disease and then other cavities.

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