Amazing Health Benefits of Beetroot:

Amazing Health  Benefits of Beetroot:
Beetroot facts:
The website that we  lovebeetroot.co.uk says the vegetable became popular in the  Roman times and it was used to treat fever,  wounds,constipation, skin problems – and was used as an aphrodisiac.
Most of  beetroot on sale is round and red, but white, yellow and stripey versions are also available.
It is the  rooted  vegetable which is  related to the Swedes,   turnips,  and for  the  sugar beet. Whilst the  beetroot has a sweet taste, its leaves (which are also edible) bitter to taste it.
Beetroot has been  featured in so many  recipes from top chefs including Jamie Oliver and Heston Blumenthal.
The red colour of the beetroot can be extracted and used as a natural food colourant. It has the ā€˜Eā€™ number E162.
. The leaves of beetroot  are  rich source of  iron, Calcium, vitamin C and  beta – carotene.
Beetroot for blood pressure management:
Researchers that  have known for some time that the  juice may help in  decreasing blood pressure due to its naturally occurring nitrate content. Nitrates are also found in the  vegetables, fruits and  then processed  for meats. 
Beetroot for the brain and dementia:
Blood flow studies have  been shown drinking juice  of beetroot  will  increases blood flow to the brain  for a short while in older people. Maintaining good blood circulation to the brain is associated with a reduced risk of vascular dementia, one of the main causes of dementia.
Nitrates in the food  that we eat and we  drink can be converted into nitrites by the  bacteria in our  mouth. We then swallow these nitrites in the form saliva, which when absorbed into our body help in  dilate (widen) arteries, increasing the  blood flow and  then supplying the oxygen  which is needed   and  then demanded by the body cells.
. Anthocyanins, the BDA says, can help with the  recovery from the stress of  the exercise during training and  also competition as well as helping to counter the effects of pollution on the body.
Beetroot side effects:
. It can turn urine into pink colour, which can be mistaken for blood in urine. It may  be also alter to  the colour of your poo ā€“ which can be used to give you a good  idea of how quickly  the food moves through your body.
Kidney stones  are also  painful stones made sometimes from the  calcium oxalate. If you  can suffer from  the renal oxalate stones, make sure you drink plenty of the fluid (not coffee) and  then cut down on dietary oxalates from  the green leafy vegetables (including beetroot leaves), rhubarb,cashews, chocolate, and  then peanuts. 
Population studies which  across countries  that show that a high intake of  the fruits and  then vegetables (at least 5-a-day) helps in  manage blood pressure and may  reduce your risk of heart disease and stroke. Eating a variety of vegetables and fruits is  the best for health benefits. 
Nitrites – formed in our saliva by the mouth bacteria working on the  nitrates – can interact with  the dietary protein in the stomach to potentially which  make substances called the  nitrosamines. The majority of nitrosamines are carcinogenic (cancer causing) in  the animals and this is likely to be similar in  the humans. Research that  has not been done to show whether taking nitrate-rich vegetable drinks long term is  then safe in terms of nitrosamine levels with a high nitrate  of diet. 
Vitamin C is the  rich foods may help in  reducing  nitrosamine formation.
In summary, eating a diet which is  rich in fruits and vegetables that can  provides you with nitrates and other substances that help in  reducing  blood pressure and can lowers your risk of heart disease. Taking  of high dose nitrate drinks has been shown in the  research studies to have short-acting benefits on the  blood pressure and improved blood flow, but the safety of the  concentrated-nitrate foods and can  drinks taken regularly over a number of years has yet to be proven.
You need your mouth bacteria to make the essential conversion of nitrates into the form of  nitrites. But remember if you use a mouthwash you kill off mouth bacteria that cause tooth decay  – but also stop dietary nitrates from being converted into the  nitrites that have the blood-pressure which is  lowering effect.





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