8 TIPS FOR TREATING THYROID PROBLEMS NATURALLY
It had a good chance to skip with the “thyroid whisperer”Andrea Beaman and had learn some techniques that she uses to help her clients to get their thyroid into the balance. As a holistic health coach, she finds that the diet is a great place to start but for the complete healing you have to go much deeper.
First things first, you all must consider food to be your medicine and get off all the processed junk food, sugar and also gluten. The daily living eating plan is a great place to start. In addition, l-glutamine is a major key role in amino acid that can reduces cravings for the high-glycemic carbohydrates and helps to kick the sugar habit. If you have already done that and are looking to go deeper, There are some tips to heal the thyroid problem:
1. EAT SEA VEGETABLES TWICE A WEEK:
Sea vegetables are a good and rich in natural source of iodine to support the thyroid. Incorporating some of sea veggies into your diet can be as simple as:
• Adding a piece of kombu to a pot of beans or a soup at the time of cooking
• Sprinkle the kelp granules over on your salads or hot dishes just like you would use salt
• Making a nori wrap (this is what’s used to wrap sushi)
For these recipes, check out Andrea’s website here or the Integrative Nutrition recipes featuring for sea veggies.
2. DON’T BE AFRAID OF THE BUTTER:
“The endocrine system had loves butter; Even if you are cutting out other forms of the dairy like milk and then cheese, consider by keeping grass-fed butter (like KerryGold butter) in your diet.
3. COOK YOUR KALE:
If you have a thyroid issues, then raw cruciferous vegetables may not be the best choice. You might want to skip the kale smoothies and then salads, and eat your greens cooked instead of it. The reason is that the vegetables of cruciferous may contain goitrogens that may disrupt the thyroid if consumed in high quantities. Other cruciferous veggies can include Brussels sprouts,cabbage, broccoli and then cauliflower etc.
4. SLOW DOWN YOUR EATING:
The thyroid gland is also located in your throat area, so it was literally connectswith the mind and with body. When you rush while at eating, the food moves so quickly from the mouth to stomach that the connection from the mind to body is not strong. The mouth does not know what the stomach is doing and then vice versa. This is a good health advice no matter what: sit down, slow down, savor, breathe and then chew your food. Since the thyroid is the master of your metabolism, you want to eat slowly enough so it can record the message that food is entering the body.
5. DROP THE CELL PHONE:
We already well know fact about the connection between cell phones and then brain tumors. But this little radiation machine that you hold up to your ear is the awfully close to your thyroid gland as well. A good alternative is to get a headset to use is must while speaking on the phoneto any person.
6. FIND YOUR VOICE:
Once again, if you can look to the anatomy, you find the thyroid gland which located in the throat, the center of our all communication with the world. It has been very healing for them to learn to speak with their truth. On the flip side, she has found that people with the hyperthyroid are talking too much, and can benefit by listening more.
7. DO YOGA:
The Shoulderstand (sarvangasana) is especially for the beneficial and for stimulating the thyroid gland.
8. SUPPORT YOUR ADRENALS:
The thyroid and then adrenal glands can work together, so if you are exhausted and then depleted you may benefit from the adrenal support. In the Be Well store we offer Adoptogens, which are the herbs to support the adrenals, as well as an Energy Farmula that helps you to fight against fatigue.