8 amazing reasons for drumsticks or shajan are good
for your health!for your health!
Drumsticks are highly loaded with numerous valuable minerals, healthy proteins and then essential minerals making it a healthy food. A must-have ingredient in the sambar, one can harness its health benefits in numerous ways such as cooking it with some other vegetables, lentils (dals) or in the form of soup. Being high in nutrients and very tasty in nature, There are nearly eight reasons you should include that drumsticks in your diet.
1. It builds strong bones
It is abundant in iron, calcium and some other vitamins, drumsticks can help in strengthening your bones. When you are consumed either in the form of a juice or with little quantity of milk on a regular basis, it is found to raise the bone density and then it enhance health of bones in kids.
2. It purifies blood
The leaves of drum sticks and along with the pods of this green vegetable posses blood purifying properties and it also acts as a potent antibiotic agent. The regular consumption of drumsticks, either in the form of soups or juices, that reduces acne and other related skin problems.
3. It lowers blood sugar levels
Drumstick leaves can significantly reduce the blood glucose levels in our body and help in controlling diabetes. It is the to found the best to enhance from gall bladder function, which in turn helps to lower sugar levels, helping you live a healthier life.
4. It eases respiratory problems
In case if you suffer from a sore throat, cough or congestion, drink a cup of drumstick soup immediately. The anti-inflammatory properties of the drumsticks help in relieving a wide range of the respiratory complications by flushing out your toxic load. It acts as an effective natural remedy to fight against lung diseases such as bronchitis, asthama and tuberculosis etc.
5. It is good for pregnant women
It is suggested that every women that should eat drumsticks during their pregnancy time as it helps in delivery and also eases pre and post delivery complications. The presence of these essential minerals and also vitamins in this vegetable can reduces the sluggishness of the uterus along with boosting the milk production after the delivery.
6. It protects against infections
The leaves and then flowers of the drumstick may contain antibacterial agents that help in preventing a wide range of the infections which related to the throat and then skin. It also contains high levels of vitamin C, which can boosts the immune activity and thus helps in eliminating the harmful free radicals from our body.
7. It helps in digestion
The leaves of drumstick and then pods which are loaded with the B complex vitamins (such as riboflavin,niacin, folic acid and then pyridoxine), which are said to play a crucial role in digestion. These vitamins can regulate the digestive process by helping them in the breakdown of complex carbohydrates, fats and proteins into their simpler forms..
8. It enhances sexual health
The presence of huge amounts of zinc in the drumsticks is found to enhance the process of spermatogenesis along with playing a key role in the female sterility.