10 Tips to Keep Your Feet Healthy
1.Keep your feet clean and dry: Feet which are healthy are always feel good with the good hygiene. By cleaning your feet thoroughly and then scrub your feet with the soap and water when you can take bathe. Afterward, dry them well. “Be surely to dry well between the each individual.
2.Examine your feet for problems: Perform a foot self-exam once in a week when you take a bath or shower, as recommended . As you are drying off your feet, take a good look on the soles for any scaling and between your toes for peeling areas. That could signal athlete’s feet. Also look for the discoloration of the nails, which could indicate a nail fungus. If you have any diabetes, you should inspect your feet in every day since the diabetes can leads to the higher risk of foot sores and then infections.
3.Cut toenails properly: Cut your nails straight from across and then avoid regular trimming too close to the skin or can drastically rounding the corners of the nails, which can cause painful, ingrown toenails.
4.Don’t hide “ugly” toenails with polish: A discolored , cracked, thick, or crumbling nail could be signal for nail fungus. Applying nail polish to an infected nail could make the problem worse.
5.Protect your feet in public areas:Be sure that to wear shower shoes at the time of gym, in locker rooms, and at public pools. These places tend to be breeding grounds for the fungi that can lead to the infections.
6.Avoid sharing footgear: “You can get some fungal infections by wearing other people’s shoes, as well as socks worn by another person.” This can includes rentals.
7.Head off sweaty feet: Perspiration that can creates the perfect environment for the bacteria to set up shop. “Socks which are made up of synthetic fibers can tend to wick away moisture faster than cotton or wool socks”. Also avoid complete wearing an excessively tight pantyhose, which can trap moisture.
8.Choose breathable footwear:To help keep your feet dry and then healthy, wear shoes which is made of the leather to allow air to circulate. If one who prone to the excessively sweaty feet, look for shoes made of mesh fabrics for the maximum breathability.
9.Wear shoes that fit properly: Choose the shoes which are broad, rounded shoe with the plenty of room for your toes and a wide, stable heel. Avoid pointy shoes, which can be cramp your toes and may cause ingrown toenails and then calluses.
10. Know when to see a doctor: Don’t attempt to the self-treat painful for foot woes. “I see many patients who have attempted what I call bathroom surgery, and they’ve made the problem worse”. Any pain, swelling, redness, or the discoloration that persists should be checked out by a podiatric physician. Usually the problem can be cleared up with prescription as a medicine or a minor in-office procedure. Allowing a doctor to take a look which will help in preventing minor problems from becoming major ones.