10 Tips to Keep Your Feet Healthy

10 Tips to Keep Your Feet Healthy

1.Keep your feet clean and dry: Feet which are healthy are  always  feel  good with the good hygiene. By cleaning your feet  thoroughly  and  then scrub your feet with  the soap and water when you can take bathe. Afterward, dry them well. “Be surely  to dry well between  the each individual.
2.Examine your feet for problems: Perform a foot self-exam once in a week when you take a bath or shower, as recommended . As you are drying off your feet, take a good look on the soles for any scaling and between your toes for peeling areas. That could signal athlete’s feet. Also look for the  discoloration of the nails, which could indicate a nail fungus. If you have  any diabetes, you should inspect your feet in  every day since  the diabetes  can leads to the higher risk of foot sores and then  infections.
3.Cut toenails properly: Cut your  nails straight from  across and  then avoid regular  trimming too close to the skin or  can drastically rounding the corners of the nails, which can cause painful, ingrown toenails.
4.Don’t hide “ugly” toenails with polish: A discolored , cracked, thick, or crumbling nail could be  signal for  nail fungus. Applying nail polish to an infected nail could make the problem worse.
5.Protect your feet in public areas:Be sure  that to wear shower shoes at the time of  gym, in locker rooms, and at public pools. These places tend to be breeding grounds for the fungi that can lead to the  infections.
6.Avoid sharing footgear: “You can get  some  fungal infections by wearing other people’s shoes, as well as socks worn by another person.” This  can includes rentals. 
7.Head off sweaty feet: Perspiration that  can creates the perfect environment for the bacteria to set up shop. “Socks  which are  made up of synthetic fibers can  tend to wick away moisture faster than cotton or wool socks”. Also avoid  complete wearing  an excessively tight pantyhose, which can  trap moisture.
8.Choose breathable footwear:To help keep your feet dry and then  healthy, wear shoes  which is made of  the leather to allow air to circulate. If  one who prone to the  excessively sweaty feet, look for shoes made of mesh fabrics for  the maximum breathability.
9.Wear shoes that fit properly: Choose  the shoes which are  broad, rounded shoe with  the plenty of room for your toes and a wide, stable heel. Avoid pointy shoes, which can be cramp your toes and  may cause ingrown toenails and then calluses.
10. Know when to see a doctor: Don’t attempt to  the self-treat painful  for foot woes. “I see many patients who have attempted what I call bathroom surgery, and they’ve made the problem worse”. Any pain, swelling, redness, or the  discoloration that persists should be checked out by a podiatric physician. Usually the problem can be cleared up with prescription as a  medicine or a minor in-office procedure. Allowing a doctor to take a look which will help  in preventing  minor problems from becoming major ones.


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