10 Health Benefits of Eating Oranges

 10 Health Benefits of Eating Oranges
Orange is the best fruit that have various  health benefits and is  one among the most popular fruits around the  whole world.
Oranges can be not only having as a snack but also as a major recipe ingredient in the different  dishes. These are  mainly available in two categories — one is sweet and other is  bitter, with the former being the type most commonly consumed. Generally an orange should have a  smoothly textured skin and  can be firm and then heavy for its size. These will have higher juice content than those that are either spongy or lighter in weight.
Benefits of eating oranges:
Having high amount of Vitamin C:
Oranges are an excellent source of the  vitamin C. One orange can offers 116.2 per cent of the daily value for  the vitamin C. Good intake of  the vitamin C is  then associated with a reduced risk of colon cancer as it helps to get of the free radicals that cause damage to our DNA.
Healthy immune system:
Vitamin C, which is also crucial for the proper function of the healthy immune system,it  is good for preventing  from colds and preventing recurrent ear infections.
Prevents skin damage:
Anti-oxidants in the oranges  can help to  protect skin from  the free radical damage which are  known to cause signs of aging. An orange in  a day can help you look young even at 50!
Keeps blood pressure under check
Oranges, being highly rich in Vitamins B6, helps to support the production of  the haemoglobin and also helps to  keep blood pressure under check due to the presence of  the magnesium.
Lowers cholesterol:
According to a study by the US and Canadian researchers, a class of  the compounds found in citrus fruit peels called as  Polymethoxylated Flavones (PMFs) have the potentiality  in reducing cholesterol more effectively than some prescription drugs without  any side effects.
Controls blood sugar level:
Fibre  whch is present in oranges can  help by keeping blood sugar levels under  the control thereby making oranges as a  healthy snack for  the people with diabetes. Moreover, oranges  are having  simple sugars. The natural fruit sugar in oranges, fructose, can help  in keeping  blood sugar levels from rising too high after eating. Its glycemic index is nearly  40 and normally whatever foods fall under 50  which are considered to be low in sugar. Eating too much can in spike insulin and may even lead to  the weight gain.
Lowers the risk of cancer:
Oranges  are containing contain D- limonene, a compound that is touted to prevent  various cancers like skin cancer, lung cancer and even breast cancer also. Vitamin C and then  antioxidants are  present in the oranges are both important to build body’s immunity – they help in fighting  against cancer. The fibrous nature of the fruit also makes it cancer protective. According to a study, up to 15 per cent of the cancer cases happen because of mutations in the DNA, which can be prevented with the Vitamin C.
Alkalizes the body:
While the basic nature of  the oranges is  an acidic before you actually digest them, they have a lot of alkaline minerals that play a role in the process of digestion. This property of  the oranges is very similar to that of the lemons, which are without doubt among the most alkaline foods.
Good eye health:
Oranges are a rich source of carotenoid content. The Vitamin A which is  present in them can play an important role in keeping the mucus membranes in the eyes healthy. Vitamin A is also very responsible to prevent age-related mascular degeneration, which in extreme cases can lead to blindness. It also helps in eyes to absorb the light.
Safeguards against constipation:
Oranges are having both insoluble and soluble fibre. This can helps in keeping your stomach  and intestine function smooth, preventing irritable bowel syndrome. Additionally, the fibre  will helps to treat constipation as a greater extent.
Useful tip:
Oranges like most citrus fruits, can  produce more juice when warmer — juice them when they are at the room temperature. Vitamin C can helps  gets destroyed fast when exposed to air, so eat an orange quickly once cut up.
History of oranges:
Oranges can  have a very interesting history. The first set of oranges can be grown in the north eastern part of  the India, southeast Asia and then  south of China. They first cultivated in the  China in year around 2500 BC. It was in first century AD, that Roman took young orange trees from India to Rome.

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