10 Health Benefits of Eating Oranges
Orange is the best fruit that have various health benefits and is one among the most popular fruits around the whole world.Oranges can be not only having as a snack but also as a major recipe ingredient in the different dishes. These are mainly available in two categories — one is sweet and other is bitter, with the former being the type most commonly consumed. Generally an orange should have a smoothly textured skin and can be firm and then heavy for its size. These will have higher juice content than those that are either spongy or lighter in weight.
Benefits of eating oranges:
Having high amount of Vitamin C:
Oranges are an excellent source of the vitamin C. One orange can offers 116.2 per cent of the daily value for the vitamin C. Good intake of the vitamin C is then associated with a reduced risk of colon cancer as it helps to get of the free radicals that cause damage to our DNA.
Healthy immune system:
Vitamin C, which is also crucial for the proper function of the healthy immune system,it is good for preventing from colds and preventing recurrent ear infections.
Prevents skin damage:
Anti-oxidants in the oranges can help to protect skin from the free radical damage which are known to cause signs of aging. An orange in a day can help you look young even at 50!
Keeps blood pressure under check
Oranges, being highly rich in Vitamins B6, helps to support the production of the haemoglobin and also helps to keep blood pressure under check due to the presence of the magnesium.
Lowers cholesterol:
According to a study by the US and Canadian researchers, a class of the compounds found in citrus fruit peels called as Polymethoxylated Flavones (PMFs) have the potentiality in reducing cholesterol more effectively than some prescription drugs without any side effects.
Controls blood sugar level:
Fibre whch is present in oranges can help by keeping blood sugar levels under the control thereby making oranges as a healthy snack for the people with diabetes. Moreover, oranges are having simple sugars. The natural fruit sugar in oranges, fructose, can help in keeping blood sugar levels from rising too high after eating. Its glycemic index is nearly 40 and normally whatever foods fall under 50 which are considered to be low in sugar. Eating too much can in spike insulin and may even lead to the weight gain.
Lowers the risk of cancer:
Oranges are containing contain D- limonene, a compound that is touted to prevent various cancers like skin cancer, lung cancer and even breast cancer also. Vitamin C and then antioxidants are present in the oranges are both important to build body’s immunity – they help in fighting against cancer. The fibrous nature of the fruit also makes it cancer protective. According to a study, up to 15 per cent of the cancer cases happen because of mutations in the DNA, which can be prevented with the Vitamin C.
Alkalizes the body:
While the basic nature of the oranges is an acidic before you actually digest them, they have a lot of alkaline minerals that play a role in the process of digestion. This property of the oranges is very similar to that of the lemons, which are without doubt among the most alkaline foods.
Good eye health:
Oranges are a rich source of carotenoid content. The Vitamin A which is present in them can play an important role in keeping the mucus membranes in the eyes healthy. Vitamin A is also very responsible to prevent age-related mascular degeneration, which in extreme cases can lead to blindness. It also helps in eyes to absorb the light.
Safeguards against constipation:
Oranges are having both insoluble and soluble fibre. This can helps in keeping your stomach and intestine function smooth, preventing irritable bowel syndrome. Additionally, the fibre will helps to treat constipation as a greater extent.
Useful tip:
Oranges like most citrus fruits, can produce more juice when warmer — juice them when they are at the room temperature. Vitamin C can helps gets destroyed fast when exposed to air, so eat an orange quickly once cut up.
History of oranges:
Oranges can have a very interesting history. The first set of oranges can be grown in the north eastern part of the India, southeast Asia and then south of China. They first cultivated in the China in year around 2500 BC. It was in first century AD, that Roman took young orange trees from India to Rome.