How you will do Yoga Pranayam:

How you will do Yoga Pranayam:

Yoga Breathing Exercises You Must Include in Your Routine Daily Life
Highlights
·         The word is derived from the ‘Prana’ which was stands for  ‘life force’
·         Yogic texts describe about Prana as a potent force.
·         Breathing  is also lies at the center of human existence
Those who follow the yoga  they may have heard about   the practice of pranayam. The word is derived from ‘Prana‘ which stands for the ‘life force’ and ‘Ayama‘ which means ‘to lengthen or to work on it’. Prana, in yogic terms, that means the force within the body by which that it is vital for the functioning of the body as well as its vitality.  The word Yogic texts describe that Prana as a potent of force that it  runs through various chakras and nadis in the body and to keep the body very healthy, energized and invigorated. Breathing also plays an extremely very crucial role in the regulation and then by the maintenance of Prana.

It is also believed that when the Prana is not able to move freely in the body – due to the blockages in chakras or nadis – a person who  begins to harbour sickness. The main concept of prana and its effect on a person’s well-being has more to do with the mental state, mindfulness and then the emotional health of a person. Interestingly, just the way of which we breathe may also affect the wayof we perceive things as well as our mental health. Therefore, pranayama  isvery simple practice of many breathing techniques and asanas that has promote emotional, mental and physical well-being.

Breathing that  lies at the center of the human existence, therefore it forms core of any yogic practice Breathing that a facilitates  the oxygen supply to the brain as well as to rest of the body. According to your prakritipranayam we  can have varying effects on your state of mind as well as emotional health.
“Most  of the people they  breathe incorrectly. They can  use only the small part of their lung’s depending upon their  capacity,” noted that  yoga expert Anju Kalhan. Shallow breathing – not using lung’s capacity to the fullest – deprives the body of oxygen and the  prana, which are essential for  their good health. Correct breathing is also a great way  that to detoxify the body.
Pranayam benefits
The benefits of practicing pranayam can be  are many. Apart from the rendering vitality to the body, it can  also enhances the quality of prana and that  makes you feel more uplifted, motivated, positive and also  happier. Yoga is very essentially for  a practice that it  aims at cleansing, balancing, fixing, strengthening and  also challenging the body both from within as well as on the outside. While when  you learn to breathe correctly, you’re setting things right internally, giving various bodily processes  thorough a  cleanse. Pranayam  is a practice that it helps in bringing the body, mind and  also soul in sync. Practicing pranayama has a  great benefits for  the people who are  suffering from anxiety disorders, depression and other mental-health issues etc.
Yoga breathing techniques
While you inhale, the stomach is the first to going  in followed by the chest. This facilitates that maximum oxygen is retented  from  the body. Yoga expert Mr. Mithilesh Kumar calls Ujjayibreathing is  a great way to get rid of respiratory issues, heart troubles, digestive disorders, stress and  also lung-related problems.
Types of pranayam
Yogic breathing techniques are very  easy to do and can also  be done in the comfort of your home. However, to  get in touch with a certified yoga expert before you try any of these. Certain pranayam other  techniques like (right-to-right nostril breathing – heat-generating) or Chandra Bhedi Pranayam (left-to-left breathing; cooling) target specific issues and  then they must be practiced only on being recommended. Kapalbhati is one of the most popular types of pranayamwherein a person who  takes a very  long breath and then they  exhales in short, intermittent bursts. Alternate nostril breathing is one of the  another easy exercise. Breathing retention is another type of pranayam that helps in  strengthening  lung capacity. Inhale a very  deep breath and also  holds  for as long as you can, this ensures a  greater oxygen supply and absorption. However, if you suffer from the hypertension of heart issue, skip practicing and breathing retention.
Yogic breathing while getting into postures
Always remember, if you’re in middle of practicing a posture, you must inhale once when  you get in the center position and exhale when the body moves away from the center position. Exhale while going from  sideways or bending through  forward and inhale while  from   backward.
Always remember that respiration is very  closely tied to the heart and the quality of your heart health directly affects the span of your life, therefore take very a deep breath.

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