15 home remedies for the common cold and cough
Trusting on some of the home remedies to cure a common cold and cough is something that many be Indian households still believe. Besides treating the common cold and also cough effectively, these home remedies are also free from any other side-effects. Here we have been mentioned some of these home remedies that will help you in treating the common cold and then cough.
Ginger tea not only tastes excellent but also helps in treating common cold and cough.
The tea helps in drying running and then dripping nose, thus expelling phlegm from the respiratory tract.
Among these various health benefits of ginger, it is also known to soothe common cold and then speeds up the recovery process.
2.A mixture of lemon, cinnamon and honey:
Another effective home remedy for the common cold and then cough is a mixture of cinnamon, lemon and then honey.
This syrup was effective cures cold and cough.
3.How to make the syrup:
In half of spoon of honey, add a few drops of the lemon and a pinch of cinnamon.
Have this syrup was twice a day to cure a common cold and then cough.
Drink luke-warm water as frequently as it helps in the fighting against from common cold, cough and then sore throat.
Warm water reduces inflammation in the throat and then assists in replenishing the fluids and then infection out of the body.
5.Milk and turmeric:
An essential ingredient found in almost all the Indian kitchens, turmeric has a potent antioxidant which helps in treating many health problems.
Turmeric mixed in the warm milk is a popular and also effective way to fight against cold and then cough.
6.Gargle with salt-water:
It is also an age-old for the therapy.
That very effectively treated as from cough and then cold. Adding the turmeric in this salt-water is also so beneficial.
7.Honey and brandy:
Brandy is also must known to keep your chest warm as it increases body temperature and then missing honey in drink helps in fighting a cough.
Just a teaspoon of the juice mixed with the few drops of honey improves from cough and the common cold.
Add a few tulsi, ginger and then black pepper while preparing your drink and this spiced tea is a grateful for your health.
The three ingredients can play an essential role in fighting from the common cold and also cough too.
9.Honey, lime juice and warm water:
It is a perfect dose to improve digestion and for the circulation system.
Adding some drops of honey to luke-lime water is the best way of controlling a common cold and then cough.
Being a potent immuno modulator, amla that fights against many diseases.
Eating one amla as regularly that provides many health benefits as it ensures the proper functioning of the liver and that improves blood circulation.
Extract the ginger juice and add a few crush tulsi leaves to it and the added honey. Consume it to get relief from a cough.
12.Flaxseeds for cold and cough:
Flaxseeds are also another effective remedy to cure common a cold and then cough.
You can also boil the flaxseeds until it thickens and then strains it.
Add a little drop of juice of a lemon and then honey to it and then need to consume the mixture for the cold and cough relief.
13.Ginger and salt:
Cut a piece of ginger into beautiful pieces and then add a little amount of salt to it.
Chew these ginger pieces to the fight cold, cough and also sore throat.
Saute a few garlic cloves in the ghee and then from consuming this when warm.
It can be a bitter concoction but has a significant soothing impact on the common cold and cough.
15. Turmeric Milk:
Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from the severe and then cough.